Newsletter - Frühjahrsmüdigke

Where natural solutions meet real science

It’s getting warmer outside, the days are getting longer – actually the best conditions for an energy boost. Instead, many people experience leaden tiredness, heavy limbs and the feeling of not really getting going.

This phenomenon is widespread and is often referred to as spring fatigue. Interestingly, however, a new study from Switzerland suggests that spring fatigue probably has no physical cause.

So why do so many people still feel tired?

One possible reason lies in our expectations. If we hear every year that spring makes us tired, we pay more attention to any form of exhaustion – and are quicker to interpret it as “spring fatigue”. Psychologists refer to this as a so-called nocebo or labeling effect: expectations alone can influence how we perceive physical signals. What’s more, the demands we place on ourselves often increase in spring. After the dark winter months, many of us suddenly want to be more active again: more sport, more social activities, more time outdoors. If the energy isn’t there straight away, we look for an explanation – and “spring fatigue” offers an easy one.

Where natural solutions meet real science

This phenomenon is widespread and is often referred to as spring fatigue. Interestingly, however, a new study from Switzerland suggests that spring fatigue probably has no physical cause.

The good news is that even if the phenomenon is scientifically controversial, there is a lot you can do to feel more energetic in everyday life.

7 strategies for more energy in spring for you

1. fill up on morning light

Go outside in the first hour after waking up. Natural daylight stops melatonin production and signals to your body: it’s time to be awake. 15-20 minutes is enough.

2ndmovement

Exercise gets your circulation and metabolism going. Start with moderate activity and increase slowly so that your body can get used to more exertion.

3. Lighter diet

In winter, hearty meals were just right, they provided energy. Now it can be lighter: More fresh vegetables, salads, fewer carbohydrates, enough protein and plenty of water.

4. adjust your sleep rhythm

The changing light conditions are upsetting your internal clock. Help it to recalibrate itself. Go to bed at the same time every day, get up at the same time every day, even at the weekend.

5. Incorporate conscious breaks

Your body is currently undergoing an adjustment. This is exhausting, so consciously give yourself a break. A short midday nap of 10-20 minutes can work wonders.

7.support cells in a targeted manner

Everything that happens in your body takes place at cell level. Your mitochondria now need to produce more energy and they need the right building blocks to do this. This is where cell support comes into play.

What your cells need now

NAD+ (nicotinamide adenine dinucleotide) is a key molecule for energy production in your mitochondria. With increasing age, the NAD+ level and thus the efficiency of your cellular power plants decreases. Niacin (vitamin B3) is a building block of NAD+. It contributes to normal energy metabolism and to the reduction of tiredness and fatigue. You should also make sure that you cleanse “cluttered” cells. Winter has left its mark and autophagy, the cellular self-cleaning process, helps to break down old waste and make room for new energy. Spermidine is often associated in research with positive effects on cell cleansing and autophagy.

Our top recommendation for you

For the optimum spring boost, we recommend a combination of cell activation and cell cleansing.

nadLIFE Energy+ was developed to support you where energy is created: at the cellular level.

It supports your energy metabolism and helps you to feel more alert, more resilient and more efficient in everyday life.

spermidineLIFE Original 365+ supports smooth processes in your cells and your body.

It promotes natural cell cleansing and thus helps your body to regenerate better day after day – for noticeably greater well-being.

Dissolve nadLIFE Energy+ in water in the morning and take 2 capsules of spermidineLIFE Original 365+ once a day with a meal. This way you cover 2 of the 3 pillars of our cell health.

With the right strategies, you can help your body to switch into spring mode more quickly, because the energy is there, it just needs to be released.

Do you have any questions?
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