{"id":29897,"date":"2026-03-31T12:14:22","date_gmt":"2026-03-31T10:14:22","guid":{"rendered":"https:\/\/tam-plenus.ch\/blog-pqq-zellbooster\/"},"modified":"2026-03-31T12:42:29","modified_gmt":"2026-03-31T10:42:29","slug":"blog-pqq-zellbooster","status":"publish","type":"post","link":"https:\/\/tam-plenus.ch\/en\/blog-pqq-zellbooster\/","title":{"rendered":"PQQ &#8211; The underestimated cell booster for energy, vitality and longevity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29897\" class=\"elementor elementor-29897 elementor-29890\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-988cfe5 e-flex e-con-boxed e-con e-parent\" data-id=\"988cfe5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e26d26a e-con-full e-flex e-con e-child\" data-id=\"e26d26a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fdb572 elementor-widget elementor-widget-post-info\" data-id=\"6fdb572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3fe21e elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/2026\/03\/31\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>March 31, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9434d93 elementor-widget elementor-widget-spacer\" data-id=\"9434d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0aca9 elementor-widget elementor-widget-heading\" data-id=\"6d0aca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PQQ<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23fb63 elementor-widget elementor-widget-text-editor\" data-id=\"e23fb63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Der untersch\u00e4tzte Zellbooster f\u00fcr Energie, Vitalit\u00e4t und Longevity<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0fd24a elementor-widget elementor-widget-text-editor\" data-id=\"a0fd24a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In the world of dietary supplements, new active ingredients are constantly appearing that promise more energy, better concentration and healthy ageing. One of the most exciting candidates is PQQ &#8211; pyrroloquinoline quinone. Even if the name sounds complicated, behind it lies a small substance with great potential for body and mind.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9967d6c e-con-full e-flex e-con e-child\" data-id=\"9967d6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-562dfba elementor-widget elementor-widget-image\" data-id=\"562dfba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"624\" height=\"532\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/PPQ.png\" class=\"attachment-large size-large wp-image-29655\" alt=\"PPQ\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/PPQ.png 624w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/PPQ-300x256.png 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/PPQ-600x512.png 600w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5d81bf e-flex e-con-boxed e-con e-parent\" data-id=\"e5d81bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea1195a elementor-widget elementor-widget-text-editor\" data-id=\"ea1195a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>What is PQQ?<br><\/b>PQQ is a vitamin-like micronutrient that is found in small quantities in foods such as kiwi, papaya, spinach and green tea. In nature, however, the quantities are very small, which is why PQQ is usually produced synthetically or biotechnologically in supplements. <\/p><p>The main task of PQQ in the body is to support the mitochondria, the &#8220;power plants&#8221; of our cells. There it ensures that energy is produced efficiently and cells are protected. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafb525 elementor-widget elementor-widget-text-editor\" data-id=\"aafb525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The benefits of PQQ<br><\/b>1. More energy at cellular level<br>PQQ promotes the formation of new mitochondria, making your cells more efficient. Unlike caffeine, it does not produce stimulation, but natural, sustainable energy. <\/p><p>2. protection from cell damage<br>As a powerful antioxidant, PQQ protects cells from free radicals and oxidative stress. This supports healthy ageing and regeneration. <\/p><p>3. brain and nerve performance<br>Studies show that PQQ can support cognitive function, concentration and nerve regeneration. This is an exciting effect for anyone who wants to stay mentally fit. <\/p><p>4. support for sport and vitality<br>Due to the increased energy production at cell level, PQQ can also promote physical performance and support regeneration after training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef612e2 elementor-widget elementor-widget-text-editor\" data-id=\"ef612e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PQQ in practice<\/strong><br>As PQQ is only found in very small quantities in food, many people resort to supplements. Typical dosages are 10-20 mg per day, often in combination with coenzyme Q10, in order to optimally support the energy production of the cells. <\/p><p>People who take PQQ regularly often report more vitality, better concentration and a general feeling of well-being, which has a positive effect on everyday life, sport and mental performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1efcf79 elementor-widget elementor-widget-text-editor\" data-id=\"1efcf79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PQQ is a fascinating nutrient that is still relatively unknown, but has enormous potential. It supports the energy production of cells, protects them from damage and can therefore promote vitality, concentration and healthy ageing. If you want to strengthen your cells from the inside, PQQ should be on your radar &#8211; a real cell booster for body and mind.  <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d19ca9 elementor-widget elementor-widget-spacer\" data-id=\"9d19ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba4a603 e-flex e-con-boxed e-con e-parent\" data-id=\"ba4a603\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b66a29 elementor-widget elementor-widget-text-editor\" data-id=\"6b66a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>More articles \u00bb<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1f8af1 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"d1f8af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tam-plenus.ch\/en\/blog-archiv\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Blog overview<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PQQ Der untersch\u00e4tzte Zellbooster f\u00fcr Energie, Vitalit\u00e4t und Longevity In the world of dietary supplements, new active ingredients are constantly appearing that promise more energy, better concentration and healthy ageing. One of the most exciting candidates is PQQ &#8211; pyrroloquinoline quinone. Even if the name sounds complicated, behind it lies a small substance with great [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[110,104],"tags":[],"class_list":["post-29897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-archive","category-blog-news-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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