{"id":11669,"date":"2024-02-28T15:17:26","date_gmt":"2024-02-28T14:17:26","guid":{"rendered":"https:\/\/tam-plenus.ch\/aminosaeuren-sind-essenziell-wichtige-lebensbausteine\/"},"modified":"2026-05-06T13:22:33","modified_gmt":"2026-05-06T11:22:33","slug":"aminosaeuren-sind-essenziell-wichtige-lebensbausteine","status":"publish","type":"post","link":"https:\/\/tam-plenus.ch\/en\/aminosaeuren-sind-essenziell-wichtige-lebensbausteine\/","title":{"rendered":"Amino acids are essential buildingblocks of life"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11669\" class=\"elementor elementor-11669 elementor-11666\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea7c87 e-flex e-con-boxed e-con e-parent\" data-id=\"2ea7c87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-caba36b e-con-full e-flex e-con e-child\" data-id=\"caba36b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55be078 elementor-widget elementor-widget-spacer\" data-id=\"55be078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8101a3 elementor-widget elementor-widget-post-info\" data-id=\"a8101a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3fe21e elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/2024\/02\/28\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>February 28, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d7e0da e-flex e-con-boxed e-con e-parent\" data-id=\"1d7e0da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd8d369 e-con-full e-flex e-con e-child\" data-id=\"dd8d369\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-865a3a8 elementor-widget elementor-widget-heading\" data-id=\"865a3a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Amino acids are essential<br>important building blocks of life...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6660729 elementor-widget elementor-widget-spacer\" data-id=\"6660729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a9eb4 elementor-widget elementor-widget-text-editor\" data-id=\"77a9eb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8230;without which the human metabolism could not assemble proteins. They are chemical compounds that are either formed in the body or absorbed through the consumption of certain foods. Proteins, also known as albumen, fulfill important functions for the human body. Amino acids are therefore essential and contribute to health, energy production, growth, development and reproduction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdf8c26 e-con-full e-flex e-con e-child\" data-id=\"cdf8c26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a745e7 elementor-widget elementor-widget-image\" data-id=\"1a745e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/02\/Aminosaeuren-Haende-neu.jpg\" class=\"attachment-large size-large wp-image-11593\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/02\/Aminosaeuren-Haende-neu.jpg 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/02\/Aminosaeuren-Haende-neu-300x300.jpg 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/02\/Aminosaeuren-Haende-neu-150x150.jpg 150w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/02\/Aminosaeuren-Haende-neu-768x768.jpg 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/02\/Aminosaeuren-Haende-neu-600x600.jpg 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/02\/Aminosaeuren-Haende-neu-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8465db e-flex e-con-boxed e-con e-parent\" data-id=\"e8465db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8bb4f elementor-widget elementor-widget-heading\" data-id=\"2c8bb4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Amino acids: how they regulate our metabolism<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d33d5c elementor-widget elementor-widget-text-editor\" data-id=\"1d33d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Amino acids are the building blocks that make up proteins. What do they contain? What functions do they have? Do they help build muscle and lose weight?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31cdb5 elementor-widget elementor-widget-text-editor\" data-id=\"c31cdb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Article contents at a glance:<\/strong><\/p><ul><li><a href=\"#Was\">What are amino acids?<\/a><\/li><li><a href=\"#Arten\">Species<\/a><\/li><li><a href=\"#Vorkommen\">Occurrence<\/a><\/li><li><a href=\"#Wirkung\">Effect<\/a><\/li><li><a href=\"#Mangel\">Deficiency<\/a><\/li><li><a href=\"#Einnahme\">Ingestion<\/a><\/li><li><a href=\"#Sport\">Sport<\/a><\/li><li><a href=\"#Abnehmen\">Lose weight<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7adc99 e-flex e-con-boxed e-con e-parent\" data-id=\"f7adc99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a32d2ce elementor-widget elementor-widget-menu-anchor\" data-id=\"a32d2ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"What\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97f1c99 elementor-widget elementor-widget-heading\" data-id=\"97f1c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What are amino acids?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ada44c6 elementor-widget elementor-widget-text-editor\" data-id=\"ada44c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Amino acids are chemical compounds that form proteins in the form of long chains, i.e. the proteins in our body. Proteins have numerous functions in the organism and are found in every cell, including as a building material for muscles, skin, hair, nails, bones, tendons and other organs.<\/p><p>The antibodies, blood clotting factors and enzymes that are important for the immune system are also proteins. Hormones and so-called neurotransmitters also consist of amino acids. As messenger substances, they are responsible for metabolic processes and the transmission of nerve impulses.<\/p><p>As the building blocks of proteins, amino acids therefore have a variety of functions that are important for health, energy production, growth, development and reproduction. Certain amino acids are also said to support muscle building in sport and weight loss during diets.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4221b1 elementor-widget elementor-widget-text-editor\" data-id=\"a4221b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>How do amino acids become proteins?<\/strong><\/p><p>When two amino acids join via the so-called peptide bond, dipeptides are formed. If a third amino acid is added, we speak of tripeptides. Some (up to ten) amino acids form oligopeptides, more than ten are called chain polypeptides.<\/p><p>Such polypeptides can fold or assemble to form proteins with over 100 or several thousand amino acids.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02c6b61 elementor-widget elementor-widget-menu-anchor\" data-id=\"02c6b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Species\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2331428 elementor-widget elementor-widget-spacer\" data-id=\"2331428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34358bf e-flex e-con-boxed e-con e-parent\" data-id=\"34358bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-047238f elementor-widget elementor-widget-heading\" data-id=\"047238f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How many and which amino acids are there?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff10dda elementor-widget elementor-widget-text-editor\" data-id=\"ff10dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: var(--ast-global-color-5); letter-spacing: 0.2px;\">Biologists know of over 250 different amino acids, 23 of which are known as proteinogenic amino acids and are responsible for building proteins. Due to their chemical structure, 20 of these are known as (canonical) standard amino acids. The other non-proteinogenic amino acids also have important functions, but are not part of the body&#8217;s proteins.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b9e97 elementor-widget elementor-widget-text-editor\" data-id=\"43b9e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Essential and non-essential amino acids<\/strong><\/p><p>Our body can produce eight of the proteinogenic amino acids itself. We speak of non-essential (or dispensable) amino acids. There are also eight essential (or non-essential) amino acids &#8211; the body cannot produce them itself and must absorb them through food. There are also conditionally essential amino acids.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8758aa8 elementor-widget elementor-widget-spacer\" data-id=\"8758aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf0e53 elementor-widget elementor-widget-text-editor\" data-id=\"baf0e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What are conditionally essential amino acids?<\/strong><\/p><p>Conditionally essential are amino acids that are actually non-essential but become essential in certain life situations. For example, the body of healthy adults can produce the amino acid tyrosine itself.<\/p><p>However, the chemical compound is essential for children, as the body&#8217;s ability to produce it is not yet fully developed at a young age. In newborns and premature babies, arginine, cysteine and histidine are also essential at the beginning. The need for some amino acids can also change during pregnancy or with increased physical activity.<\/p><p>There are also diseases that affect the amino acid metabolism. Those affected must then also take in non-essential amino acids with their food.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71c74c8 elementor-widget elementor-widget-spacer\" data-id=\"71c74c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67db806 elementor-widget elementor-widget-heading\" data-id=\"67db806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">List of known proteinogenic amino acids:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4652d7b e-flex e-con-boxed e-con e-parent\" data-id=\"4652d7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0af3463 e-con-full e-flex e-con e-child\" data-id=\"0af3463\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-514fd91 elementor-widget elementor-widget-text-editor\" data-id=\"514fd91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Essential amino acids<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9dba6 elementor-widget elementor-widget-text-editor\" data-id=\"fc9dba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Phenylalanine<\/li><li>Isoleucine<\/li><li>Tryptophan<\/li><li>Methionine<\/li><li>Leucine<\/li><li>Valine<\/li><li>Lysine-Monohydrochloride<\/li><li>Threonine<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0536173 e-con-full e-flex e-con e-child\" data-id=\"0536173\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-887346f elementor-widget elementor-widget-text-editor\" data-id=\"887346f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Included in HIGH COLLAGEN Amino Boost<sup>\u00ae<\/sup>*<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b32d415 elementor-widget elementor-widget-text-editor\" data-id=\"b32d415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>L-phenylanine<\/li><li>L-isoleucine<\/li><li>L-tryptophan<\/li><li>L-methionine<\/li><li>L-leucine<\/li><li>L-valine<\/li><li>L-lysine-monohydrochloride<\/li><li>L-threonine<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65b3348 e-flex e-con-boxed e-con e-parent\" data-id=\"65b3348\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ecb733 e-con-full e-flex e-con e-child\" data-id=\"8ecb733\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a20b771 elementor-widget elementor-widget-text-editor\" data-id=\"a20b771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Non-essential amino acids<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4771589 elementor-widget elementor-widget-text-editor\" data-id=\"4771589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Alanine<\/li><li>Asparagine\/aspartate<\/li><li>Glutamin<\/li><li>Glutamic acid<\/li><li>Glycine<\/li><li>Proline<\/li><li>Serine<\/li><li>Arginine (conditionally-essential)<\/li><li>Histidine (conditionally essential)<\/li><li>Cysteine (semi-essential)<\/li><li>Tyrosine (semi-essential)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a728e7 e-con-full e-flex e-con e-child\" data-id=\"5a728e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff1375 elementor-widget elementor-widget-text-editor\" data-id=\"2ff1375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Included in HIGH COLLAGEN Amino Boost<sup>\u00ae<\/sup>*<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0c91b elementor-widget elementor-widget-text-editor\" data-id=\"9d0c91b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>L-alanine<\/li><li>L-asparagine\/aspartate<\/li><li>L-glutamine<\/li><li>L-glutamic acid<\/li><li>Glycine<\/li><li>L-proline<\/li><li>L-serine<\/li><li>L-arginine<\/li><li>L-histidine <\/li><li>L-cysteine<\/li><li>L-tyrosine <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b23fe28 e-flex e-con-boxed e-con e-parent\" data-id=\"b23fe28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b12cb1 elementor-widget elementor-widget-text-editor\" data-id=\"1b12cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t*There is a D and an L form of all amino acids (except glycine). The L-shape is the one that occurs in nature, the other is a mirror image of it. Leucine without D or L says nothing about the stereochemistry, the name refers to both forms. Biological systems only utilize L-leucine.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91abc1a elementor-widget elementor-widget-spacer\" data-id=\"91abc1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf83762 e-flex e-con-boxed e-con e-parent\" data-id=\"bf83762\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e81680 e-con-full e-flex e-con e-child\" data-id=\"5e81680\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-681a147 elementor-widget elementor-widget-heading\" data-id=\"681a147\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Which foods contain essential amino acids?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74774ac elementor-widget elementor-widget-text-editor\" data-id=\"74774ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: var(--ast-global-color-5); letter-spacing: 0.2px;\">Essential amino acids are found in both plant and animal protein sources, with animal foods often having a higher content. <\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: var(--ast-global-color-5); letter-spacing: 0.2px;\"> <\/span><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: var(--ast-global-color-5); letter-spacing: 0.2px;\">Chicken eggs, for example, contain all the essential and semi-essential amino acids that the human body needs. But meat, fish and dairy products as well as nuts, pulses and soybeans are also foods that contain amino acids.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a369ac5 e-con-full e-flex e-con e-child\" data-id=\"a369ac5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3e239 elementor-widget elementor-widget-image\" data-id=\"1e3e239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/02\/Aminosaeuren-Lebensmittel.jpg\" class=\"attachment-large size-large wp-image-11459\" alt=\"Which foods contain amino acids\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/02\/Aminosaeuren-Lebensmittel.jpg 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/02\/Aminosaeuren-Lebensmittel-300x300.jpg 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/02\/Aminosaeuren-Lebensmittel-150x150.jpg 150w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/02\/Aminosaeuren-Lebensmittel-768x768.jpg 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/02\/Aminosaeuren-Lebensmittel-600x600.jpg 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/02\/Aminosaeuren-Lebensmittel-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61d2336 e-flex e-con-boxed e-con e-parent\" data-id=\"61d2336\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f101ec4 elementor-widget elementor-widget-spacer\" data-id=\"f101ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ac12c elementor-widget elementor-widget-menu-anchor\" data-id=\"f1ac12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Occurrence\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c870e elementor-widget elementor-widget-heading\" data-id=\"66c870e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Where are amino acids found and when do we need more of them?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c1f16 elementor-widget elementor-widget-text-editor\" data-id=\"51c1f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td width=\"12%\"><strong>Amino acid<\/strong><\/td><td width=\"15%\"><strong>Aver. Demand<\/strong><\/td><td width=\"38%\"><strong>Possible increased demand<\/strong><\/td> <td width=\"35%\"><strong>Occurrence<\/strong><\/td><\/tr><tr><td><strong>Phenylalanine<\/strong><\/td> <td>approx. 14 mg\/kg body weight<\/td><td>Acute and chronic stress, depression, Parkinson&#8217;s disease<\/td><td>Tuna, beef, soybeans, peanuts<\/td><\/tr><tr><td><strong>Isoleucine<\/strong><\/td> a<td>pprox. 10 mg\/kg body weight<\/td><td>for intensive sports training, physical stress, liver and kidney diseases<\/td><td>Peanuts, salmon, tuna, beef<\/td><\/tr><tr><td><strong>Tryptophan<\/strong><\/td> <td>approx. 4-5 mg\/kg body weight<\/td><td>for competitive athletes, sleep disorders, depression<\/td><td>Tuna, spirulina, pumpkin seeds, cashew nuts, walnuts, cheese, veal and beef<\/td><\/tr><tr><td><strong>Methionine<\/strong><\/td> <td>approx. 13 mg\/kg body weight<\/td><td>for urinary tract diseases, allergies, depression<\/td><td>Salmon, prawns, turkey breast, hard cheese, soybeans<\/td><\/tr><tr><td><strong>leucine<\/strong><\/td> <td>approx. 14 mg\/kg body weight<\/td><td>for intensive sports training, physical stress, liver and kidney diseases, schizophrenia<\/td><td>Eggs, salmon, tuna, peanuts, beef and veal<\/td><\/tr><tr><td><strong>Valine<\/strong><\/td> <td>approx. 10 mg\/kg body weight<\/td><td>for intensive sports training, physical stress, liver and kidney diseases, schizophrenia<\/td><td>Salmon, tuna, peanuts, beef and veal<\/td><\/tr><tr><td><strong>Lysine<\/strong><\/td> <td>approx. 15 mg\/kg body weight<\/td><td>for weakened immune system, viral infections, osteoporosis, cardiovascular diseases<\/td><td>Fish, parmesan cheese, pork, prawns<\/td><\/tr><tr><td><strong>Threonine<\/strong><\/td> <td>approx. 6-7 mg\/kg body weight<\/td><td>for heavy physical exertion, frequent infections, hyperactive nervous reactions, multiple sclerosis<\/td><td>Papaya, soybeans, lentils, wheat germ<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b12858 e-flex e-con-boxed e-con e-parent\" data-id=\"8b12858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39dedf9 elementor-widget elementor-widget-menu-anchor\" data-id=\"39dedf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Effect\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60097b9 elementor-widget elementor-widget-heading\" data-id=\"60097b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Effect: Why do you need amino acids?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9497ef elementor-widget elementor-widget-text-editor\" data-id=\"a9497ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: var(--ast-global-color-5); letter-spacing: 0.2px;\">Amino acids are very important chemical compounds that have different functions due to their different structures. For example, they are responsible for the formation of collagen, the structural protein of bones, connective tissue and skin, as well as for the formation of enzymes, hormones, blood clotting factors, antibodies and muscles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bec0dc9 elementor-widget elementor-widget-spacer\" data-id=\"bec0dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c315e95 elementor-widget elementor-widget-text-editor\" data-id=\"c315e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tasks of the essential amino acids<br><br><\/strong><\/p><ul><li><strong>Phenylalanine:<\/strong> precursor substance of the hormones adrenaline, noradrenaline, dopamine and thyroxine, has an anti-inflammatory effect, formation of melanin<\/li><li><strong>Isoleucine:<\/strong> energy source for the muscles, inhibits protein breakdown<\/li><li><strong>Tryptophan:<\/strong> precursor substance for serotonin (sleep-wake rhythm and mood enhancer), liver metabolism, build-up of niacin and tryptamine<\/li><li><strong>Methionine:<\/strong> detoxification function, regeneration of liver and kidney damage, selenium metabolism, build-up of various amino acids and hormones<\/li><li><strong>Leucine:<\/strong> energy source and muscle building, inhibits protein breakdown<\/li><li><strong>Valine:<\/strong> energy source for the muscles, protein build-up and storage, inhibits protein breakdown<\/li><li><strong>Lysine:<\/strong> supports the immune system, has an antiviral effect, formation of enzymes, hormones and antibodies, growth, bone health, tissue repair, vascular stability<\/li><li><strong>Threonine:<\/strong> growth and energy production, uric acid and protein metabolism, strengthens the immune system and forms antibodies, precursor substance of the amino acids glycine and serine<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511dd86 elementor-widget elementor-widget-text-editor\" data-id=\"511dd86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tasks of the non-essential amino acids<\/strong><\/p><ul><li><strong>Alanine:<\/strong> Important component of muscles, influences blood sugar levels, the immune system and liver metabolism<\/li><li><strong>Asparagine:<\/strong> Stimulates kidney activity and thus cleanses the body<\/li><li><strong>Aspartate:<\/strong> Involved in the detoxification process; acts as a neurotransmitter and is therefore very important for the messenger substances in the brain<\/li><li><strong>Glutamate:<\/strong> A neurotransmitter that transmits signals between nerve cells<\/li><li><strong>Glutamine:<\/strong> energy production, important component of the muscles, supports their regeneration<\/li><li><strong>Glycine:<\/strong> Hemoglobin metabolism, i.e. ensures oxygen transport in the blood; involved in building muscles, bones, cartilage, tendons, skin and teeth<\/li><li><strong>Proline:<\/strong> Regeneration of bone and cartilage in\udbc0\udc01ammation, protects against collagen and joint degradation<\/li><li><strong>Serine:<\/strong> growth, energy production, uric acid and energy metabolism, formation of antibodies<\/li><li><strong>Arginine (conditionally essential):<\/strong> Stimulation of cell formation, leucocyte formation, release of growth hormones, insulin and noradrenaline, influences blood circulation and cardiovascular system<\/li><li><strong>Histidine (conditionally essential):<\/strong> Builds up creatine, i.e. important for energy production in the muscle<\/li><li><strong>Cysteine (semi-essential):<\/strong> Involved in building hair and nails, muscle building and detoxification of the body<\/li><li><strong>Tyrosine (semi-essential):<\/strong> Formation of adrenaline, noradrenaline and dopamine, involved as a neurotransmitter in communication between nerve cells<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55ce60b e-flex e-con-boxed e-con e-parent\" data-id=\"55ce60b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63803ba elementor-widget elementor-widget-spacer\" data-id=\"63803ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa398d elementor-widget elementor-widget-menu-anchor\" data-id=\"9aa398d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Deficiency\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b3f1c elementor-widget elementor-widget-heading\" data-id=\"97b3f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Lack of amino acids<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc09bc elementor-widget elementor-widget-text-editor\" data-id=\"5bc09bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: var(--ast-global-color-5); letter-spacing: 0.2px;\">We must take in essential amino acids with our food. An unbalanced diet, one-sided diets, stress or competitive sport as well as chronic illnesses can lead to a de\udbc0\udc02ciency of certain amino acids. The need for special amino acids can also increase in newborns, during pregnancy or after serious injuries, for example.<\/span><\/p><p>Non-essential amino acids are just as important as essential amino acids. However, our body normally produces them without our conscious intervention. How much semi-essential and non-essential amino acids the body needs or produces depends, among other things, on age, pregnancy and performance requirements.<\/p><p>Laboratories use an aminogram, a profile of the amino acids in the body, to assess whether there is a deficiency based on a blood sample.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fef7227 elementor-widget elementor-widget-text-editor\" data-id=\"fef7227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Possible signs of an amino acid deficiency:<\/strong><\/p><ul><li>Listlessness<\/li><li>Weakened immune system<\/li><li>Concentration dificulties<\/li><li>Inner restlessness<\/li><li>Digestive problems<\/li><li>Depressive moods<\/li><li>Sleeping dificulties<\/li><li>Drop in performance<\/li><li>Joint problems<\/li><li>Deficits in muscle building<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51aeb73 e-flex e-con-boxed e-con e-parent\" data-id=\"51aeb73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54e9cfd elementor-widget elementor-widget-spacer\" data-id=\"54e9cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45c3a88 elementor-widget elementor-widget-menu-anchor\" data-id=\"45c3a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Ingestion\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ca9bb elementor-widget elementor-widget-heading\" data-id=\"98ca9bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Intake of amino acids<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8560969 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8560969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: var(--ast-global-color-5); letter-spacing: 0.2px;\">Acids regulate numerous metabolic processes in the body, so they are extremely important for our health. The need for individual amino acids can change with an unbalanced diet or when the demands on our performance change, for example during competitive sport, prolonged physical exertion, illness or stress.<\/span><br><\/p>\n<p>Eggs, dairy products, muscle meat and pulses are particularly good sources of amino acids. Some amino acids can also be bought in the form of food supplements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a56ff97 elementor-widget elementor-widget-spacer\" data-id=\"a56ff97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c887bc2 e-flex e-con-boxed e-con e-parent\" data-id=\"c887bc2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68fb79c e-con-full e-flex e-con e-child\" data-id=\"68fb79c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e92e248 elementor-widget elementor-widget-text-editor\" data-id=\"e92e248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>HIGH COLLAGEN<\/strong> Amino Boost<sup>\u00ae<\/sup><br>is a mixture of essential and non-essential amino acids and provides your body with the optimum building blocks<br>for health and well-being. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24965f4 elementor-widget elementor-widget-button\" data-id=\"24965f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tam-plenus.ch\/en\/shop-seite\/high-collagen-vegan-boost\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-584d95e e-con-full e-flex e-con e-child\" data-id=\"584d95e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e471815 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e471815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2023\/06\/hca-vorne-small-771x1024.png\" class=\"attachment-large size-large wp-image-29360\" alt=\"High Collagen Amino Boost\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2023\/06\/hca-vorne-small-771x1024.png 771w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2023\/06\/hca-vorne-small-226x300.png 226w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2023\/06\/hca-vorne-small-768x1020.png 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2023\/06\/hca-vorne-small-1156x1536.png 1156w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2023\/06\/hca-vorne-small-600x797.png 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2023\/06\/hca-vorne-small.png 1276w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4a5971 e-flex e-con-boxed e-con e-parent\" data-id=\"e4a5971\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4cbd9 elementor-widget elementor-widget-spacer\" data-id=\"6b4cbd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e24c82 elementor-widget elementor-widget-text-editor\" data-id=\"4e24c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Do not overdose on amino acids<\/strong><\/p><p>However, overdosing individual amino acids with food supplements can trigger an amino acid imbalance in the metabolism and may risk gastrointestinal complaints, excessive strain on the kidneys or other health problems. If you suspect a deficiency, you should therefore not take individual supplements on your own, but seek advice from a nutritionist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c9c8e elementor-widget elementor-widget-menu-anchor\" data-id=\"51c9c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Sport\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f984c elementor-widget elementor-widget-spacer\" data-id=\"62f984c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ff024 elementor-widget elementor-widget-heading\" data-id=\"b4ff024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Amino acids in sport<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28691f9 elementor-widget elementor-widget-text-editor\" data-id=\"28691f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The German Nutrition Society (DGE) does not recommend a separate intake of amino acid supplements for amateur and competitive athletes. However, some amino acids may be beneficial to the athlete in appropriate concentrations.<\/p><ul><li>Arginine is said to improve blood circulation in the muscles, strengthen the immune system and promote wound healing. Nuts, pulses and chicken breast are particularly suitable sources.<\/li><li>Cysteine is known to promote the build-up of muscle mass and improve muscle function. This effect is also used by patients with certain diseases who want to stop severe muscle wasting. Whey protein, for example, has a particularly high cysteine content.<\/li><li>Isoleucine, leucine and valine support a rapid recovery of the immune system, stabilize the glutamine concentration and can improve muscle metabolism and endurance performance. The three amino acids are mainly found in tuna, salmon and peanuts.<\/li><\/ul><p>By the way: Whey protein products are a mixture of amino acids made from whey protein, which is particularly soluble and valuable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a897101 elementor-widget elementor-widget-menu-anchor\" data-id=\"a897101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Loseweight\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5898ff7 elementor-widget elementor-widget-spacer\" data-id=\"5898ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb6866 elementor-widget elementor-widget-heading\" data-id=\"dfb6866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Do amino acids help you lose weight?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659d9b4 elementor-widget elementor-widget-text-editor\" data-id=\"659d9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In order to lose weight or body fat permanently, a change in diet and exercise are essential. In certain cases, some amino acids can provide support in exact doses.<\/p><p><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0.2px;\">For example, the need for leucine, isoleucine and valine can increase with reduced diets or physical exertion. Our body needs them for muscle metabolism. Good sources are tuna, salmon and peanuts.<\/span><\/p><p>Diets can also lead to a deficiency of phenylalanine, tryptophan and methionine. A particularly suitable source is, for example, a combination of low-fat quark and wholemeal.<\/p><p>Caution: Too much protein in the diet can put a strain on the kidneys. Amino acids in the form of food supplements can also be overdosed.<\/p><ul><li>Overdoses of <b>methionine<\/b> can lead to increased excretion of calcium and be a risk factor for cardiovascular diseases.<\/li><li>Overdoses of <b>tryptophan<\/b> can lead to muscle pain and tiredness.<\/li><li>Overdoses of <b>phenylalanine<\/b> can cause headaches, anxiety and high blood pressure, among other things.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21a3a68 e-flex e-con-boxed e-con e-parent\" data-id=\"21a3a68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af8b2f6 elementor-widget elementor-widget-spacer\" data-id=\"af8b2f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54bb144 e-flex e-con-boxed e-con e-parent\" data-id=\"54bb144\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-682992c elementor-widget elementor-widget-text-editor\" data-id=\"682992c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>More articles \u00bb<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Amino acids are essentialimportant building blocks of life&#8230; &#8230;without which the human metabolism could not assemble proteins. They are chemical compounds that are either formed in the body or absorbed through the consumption of certain foods. Proteins, also known as albumen, fulfill important functions for the human body. Amino acids are therefore essential and contribute [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[110,104],"tags":[],"class_list":["post-11669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-archive","category-blog-news-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amino acids are essential buildingblocks of life<\/title>\n<meta name=\"description\" content=\"Amino acids are essential building blocks of life. 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