{"id":30881,"date":"2026-06-02T08:07:00","date_gmt":"2026-06-02T06:07:00","guid":{"rendered":"https:\/\/tam-plenus.ch\/nl-die-kraftwerke-deiner-zellen\/"},"modified":"2026-06-03T11:26:18","modified_gmt":"2026-06-03T09:26:18","slug":"nl-die-kraftwerke-deiner-zellen","status":"publish","type":"page","link":"https:\/\/tam-plenus.ch\/en\/nl-die-kraftwerke-deiner-zellen\/","title":{"rendered":"Newsletter &#8211; The power plants of your cells"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30881\" class=\"elementor elementor-30881 elementor-30832\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3020b2d e-flex e-con-boxed e-con e-parent\" data-id=\"3020b2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8403c19 elementor-widget elementor-widget-image\" data-id=\"8403c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"484\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/Mehr-Energie-auf-Zellebene-NL-Bild-DE-1024x484.png\" class=\"attachment-large size-large wp-image-30874\" alt=\"Mitochondrien - die Kraftwerke deiner Zellen\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/Mehr-Energie-auf-Zellebene-NL-Bild-DE-1024x484.png 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/Mehr-Energie-auf-Zellebene-NL-Bild-DE-300x142.png 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/Mehr-Energie-auf-Zellebene-NL-Bild-DE-768x363.png 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/Mehr-Energie-auf-Zellebene-NL-Bild-DE-1536x726.png 1536w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/Mehr-Energie-auf-Zellebene-NL-Bild-DE-1320x624.png 1320w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/Mehr-Energie-auf-Zellebene-NL-Bild-DE-600x284.png 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/Mehr-Energie-auf-Zellebene-NL-Bild-DE.png 1984w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6615c1d elementor-widget elementor-widget-text-editor\" data-id=\"6615c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You probably know the feeling: you&#8217;ve slept enough, yet you&#8217;re still tired. Coffee may help for a while, but by evening you&#8217;re exhausted again. <br\/>Persistent fatigue can have many causes, and one area researchers are studying is how efficiently our cells produce energy. Inside our cells are structures called mitochondria, which play a key role in converting nutrients into usable energy for the body. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37af073 e-flex e-con-boxed e-con e-parent\" data-id=\"37af073\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d82c513 e-con-full e-flex e-con e-child\" data-id=\"d82c513\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1991f94 elementor-widget elementor-widget-image\" data-id=\"1991f94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"425\" height=\"455\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/mitochondiren-zelle-small.png\" class=\"attachment-large size-large wp-image-30875\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/mitochondiren-zelle-small.png 425w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/mitochondiren-zelle-small-280x300.png 280w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b716783 e-con-full e-flex e-con e-child\" data-id=\"b716783\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f93603d elementor-widget elementor-widget-text-editor\" data-id=\"f93603d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What are mitochondria?<\/strong><br>Each of your cells contains tiny structures that have only one task: To produce energy. These structures are called mitochondria and are often referred to as the &#8220;power plants of the cell&#8221;. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfa2158 e-flex e-con-boxed e-con e-parent\" data-id=\"cfa2158\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c202396 elementor-widget elementor-widget-text-editor\" data-id=\"c202396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>A few figures that make this tangible:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b4883 elementor-widget elementor-widget-image\" data-id=\"52b4883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"542\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_31_04-1024x542.png\" class=\"attachment-large size-large wp-image-30876\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_31_04-1024x542.png 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_31_04-300x159.png 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_31_04-768x406.png 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_31_04-1536x813.png 1536w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_31_04-1320x698.png 1320w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_31_04-600x317.png 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_31_04.png 1724w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa4345 elementor-widget elementor-widget-text-editor\" data-id=\"cfa4345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Why mitochondria become weaker with age<\/b><\/p><p><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0.2px;\">This is where it gets exciting and relevant for anyone over 40:<br\/><\/span><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0.2px;\">Mitochondria produce energy through a process called cellular respiration. <\/span><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0.2px;\">This produces ATP, your body&#8217;s universal energy carrier. <\/span><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0.2px;\">Without ATP, nothing works: no thinking, no movement, no repair. <\/span><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0.2px;\">The problem, however, is that energy production also produces free radicals. <\/span><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0.2px;\">These can damage the mitochondria themselves.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac72b4 elementor-widget elementor-widget-image\" data-id=\"1ac72b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"561\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_33_37-1024x561.png\" class=\"attachment-large size-large wp-image-30877\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_33_37-1024x561.png 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_33_37-300x164.png 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_33_37-768x421.png 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_33_37-1536x841.png 1536w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_33_37-1320x723.png 1320w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_33_37-600x329.png 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_33_37.png 1694w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ccda1 elementor-widget elementor-widget-text-editor\" data-id=\"21ccda1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a result, mitochondria become less efficient with increasing age, produce more free radicals, are less able to repair themselves, and decrease in number within cells.<\/p>\n<p>The result is less energy, slower regeneration and faster exhaustion. Many people blame this on age, but it&#8217;s actually the mitochondria.<\/p><p><span style=\"font-style: inherit; letter-spacing: 0.2px;\"><br><b>The good news: you can support your mitochondria!<\/b><\/span><\/p>\n<p><b>Here are the most important levers:<\/b><\/p>\n<ul>\n<li><b>Exercise &#8211; the strongest stimulus<br\/><\/b>Endurance training is the most effective way to form new mitochondria. The technical term: mitochondrial biogenesis. Just 3 x 30 minutes of moderate exercise per week can make a difference.  <\/li>\n<li><b>Intermittent fasting &#8211; the reset button<br\/><\/b>If you don&#8217;t eat for a few hours, your body starts to break down damaged mitochondria (mitophagy) and replace them with new ones. Intermittent fasting (e.g. 16:8) stimulates this process. Spermidine can support the natural processes of autophagy and mitophagy and thus complements the positive effects of intermittent fasting.  <\/li>\n<li><b>Exposure to cold &#8211; the efficiency booster<br\/><\/b>Cold showers or ice baths activate so-called &#8220;brown fat cells&#8221;, which contain a particularly large number of mitochondria. Just 30 seconds of cold at the end of the shower is a start. <\/li>\n<li><b>Sleep &#8211; the repair phase<\/b><\/li>\n<li>Your mitochondria repair themselves at night. Chronic sleep deprivation prevents this and accelerates the breakdown. 7-8 hours of sleep are therefore essential.  <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3073de6 elementor-widget elementor-widget-text-editor\" data-id=\"3073de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The right nutrients<br\/><\/b>Certain nutrients play a central role in energy production in the mitochondria and support their function and protection:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91161fe e-flex e-con-boxed e-con e-parent\" data-id=\"91161fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f9fc97c e-con-full e-flex e-con e-child\" data-id=\"f9fc97c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a26ceb elementor-widget elementor-widget-text-editor\" data-id=\"9a26ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>NAD\u207a precursors<\/strong><\/span><br\/>(e.g. niacin NAM &#038; ribose) &#8211; support cellular energy production and healthy ageing processes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa1c017 e-con-full e-flex e-con e-child\" data-id=\"aa1c017\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6afe4a elementor-widget elementor-widget-text-editor\" data-id=\"c6afe4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u><b>Spermidine<br\/><\/b><\/u>activates autophagy and mitophagy, the natural cleansing and renewal processes of the cells<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a0d186 e-con-full e-flex e-con e-child\" data-id=\"3a0d186\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63395ed elementor-widget elementor-widget-text-editor\" data-id=\"63395ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>B vitamins<\/strong><\/span><br\/>Essential for energy metabolism and mitochondrial function<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07616e8 e-flex e-con-boxed e-con e-parent\" data-id=\"07616e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b3edbe e-con-full e-flex e-con e-child\" data-id=\"6b3edbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6651b1f elementor-widget elementor-widget-text-editor\" data-id=\"6651b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Zinc<\/strong><\/span><br\/>supports cell division, protects cells from oxidative stress and contributes to the maintenance of normal DNA synthesis<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-679604b e-con-full e-flex e-con e-child\" data-id=\"679604b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72e15b2 elementor-widget elementor-widget-text-editor\" data-id=\"72e15b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><u>Coenzyme Q10<br\/><\/u><\/b><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0.2px;\">essential for ATP production, the energy currency of our cells<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-148b963 e-con-full e-flex e-con e-child\" data-id=\"148b963\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9629a62 elementor-widget elementor-widget-text-editor\" data-id=\"9629a62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u><b>Omega-3 fatty acids<br\/><\/b><\/u> promote the health of cell membranes and regulate inflammation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1af70a3 e-flex e-con-boxed e-con e-parent\" data-id=\"1af70a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-afa8d5c e-con-full e-flex e-con e-child\" data-id=\"afa8d5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b152432 elementor-widget elementor-widget-image\" data-id=\"b152432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/shop-seite\/nadlife-energy\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_44_58-1024x1024.png\" class=\"attachment-large size-large wp-image-30878\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_44_58-1024x1024.png 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_44_58-300x300.png 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_44_58-150x150.png 150w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_44_58-768x768.png 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_44_58-600x600.png 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_44_58-100x100.png 100w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_44_58.png 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96336df e-con-full e-flex e-con e-child\" data-id=\"96336df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef8bbb1 elementor-widget elementor-widget-image\" data-id=\"ef8bbb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/?post_type=product&#038;p=12293\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_46_36-1024x1024.png\" class=\"attachment-large size-large wp-image-30879\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_46_36-1024x1024.png 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_46_36-300x300.png 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_46_36-150x150.png 150w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_46_36-768x768.png 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_46_36-600x600.png 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_46_36-100x100.png 100w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_46_36.png 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19deedb e-flex e-con-boxed e-con e-parent\" data-id=\"19deedb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07748bc elementor-widget elementor-widget-text-editor\" data-id=\"07748bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Mitochondria and autophagy<br\/><\/b>This brings us full circle to a topic you may already be familiar with: Autophagy.<br\/>During autophagy, your cells clean up, break down damaged components and recycle them. Part of this process is mitophagy, i.e. the targeted removal of damaged mitochondria. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c33a7e9 elementor-widget elementor-widget-image\" data-id=\"c33a7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"568\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_35_21-1024x568.png\" class=\"attachment-large size-large wp-image-30880\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_35_21-1024x568.png 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_35_21-300x166.png 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_35_21-768x426.png 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_35_21-1536x851.png 1536w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_35_21-1320x732.png 1320w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_35_21-600x333.png 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2.-Juni-2026-09_35_21.png 1685w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d45b79b elementor-widget elementor-widget-text-editor\" data-id=\"d45b79b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Why is this important?<\/strong><br>Because damaged mitochondria not only stop producing energy, but can also become harmful by releasing increased amounts of free radicals.<\/p><p><b>Spermidine, the central polyamine in our products,<br\/>can activate autophagy and thus also stimulate and support the renewal<br\/>of your mitochondria.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b3e466 e-flex e-con-boxed e-con e-parent\" data-id=\"9b3e466\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78c4cfc elementor-widget elementor-widget-text-editor\" data-id=\"78c4cfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size:12.0pt;font-family:\"Arial\",sans-serif; mso-fareast-font-family:Aptos;mso-fareast-theme-font:minor-latin;color:#3B3F44; mso-ansi-language:DE-CH;mso-fareast-language:DE-CH;mso-bidi-language:AR-SA\">Enclosed\nis a link to an interesting webinar on the latest scientific\nfindings on the longevity substances spermidine and NAD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-057c649 elementor-widget elementor-widget-button\" data-id=\"057c649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=Ejny-oFVKTA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch Webinar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01dbe3d e-flex e-con-boxed e-con e-parent\" data-id=\"01dbe3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd5819 elementor-widget elementor-widget-text-editor\" data-id=\"dfd5819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you have any questions?<br\/>Reply to this <span style=\"text-decoration: underline;\">e-mail<\/span> or give us a call.<br\/>We will be happy to help you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c04b7 elementor-widget elementor-widget-text-editor\" data-id=\"90c04b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Discover more exclusive products for <br\/>Your health, vitality, prevention &#038; beauty from within<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5abad12 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5abad12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.tam-plenus.ch\/en\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">www.tam-plenus.ch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc6641 elementor-widget elementor-widget-image\" data-id=\"dbc6641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1212\" height=\"287\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/Neuer-Produktestreifen.png\" class=\"attachment-full size-full wp-image-29483\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/Neuer-Produktestreifen.png 1212w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/Neuer-Produktestreifen-300x71.png 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/Neuer-Produktestreifen-1024x242.png 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/Neuer-Produktestreifen-768x182.png 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/Neuer-Produktestreifen-600x142.png 600w\" sizes=\"(max-width: 1212px) 100vw, 1212px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d592f3 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"1d592f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-3fafc55\" href=\"https:\/\/www.instagram.com\/tamplenus\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-a0b41de\" href=\"https:\/\/www.facebook.com\/tamplenusgmbh\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-689f49a\" href=\"https:\/\/www.youtube.com\/@Tam-Plenus\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>You probably know the feeling: you&#8217;ve slept enough, yet you&#8217;re still tired. Coffee may help for a while, but by evening you&#8217;re exhausted again. Persistent fatigue can have many causes, and one area researchers are studying is how efficiently our cells produce energy. Inside our cells are structures called mitochondria, which play a key role [&hellip;]<\/p>\n","protected":false},"author":286,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":0,"footnotes":""},"class_list":["post-30881","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>nl-Die Kraftwerke deiner Zellen<\/title>\n<meta name=\"description\" content=\"Newsletter - The power plants of your cells. 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