{"id":29628,"date":"2026-03-27T18:31:53","date_gmt":"2026-03-27T17:31:53","guid":{"rendered":"https:\/\/tam-plenus.ch\/blog-welche-wirkung-hat-spermidin\/"},"modified":"2026-03-27T18:53:50","modified_gmt":"2026-03-27T17:53:50","slug":"blog-welche-wirkung-hat-spermidin","status":"publish","type":"page","link":"https:\/\/tam-plenus.ch\/en\/blog-welche-wirkung-hat-spermidin\/","title":{"rendered":"Blog &#8211; What is the effect of spermidine?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29628\" class=\"elementor elementor-29628 elementor-29614\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d417e3 e-flex e-con-boxed e-con e-parent\" data-id=\"3d417e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a83fb30 elementor-widget elementor-widget-post-info\" data-id=\"a83fb30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3fe21e elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/2026\/03\/27\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>March 27, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c456268 elementor-widget elementor-widget-spacer\" data-id=\"c456268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9763ebc elementor-widget elementor-widget-heading\" data-id=\"9763ebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What is the effect of spermidine?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2bc0d elementor-widget elementor-widget-text-editor\" data-id=\"0e2bc0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spermidine acts as a fasting mimetic that activates autophagy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616d85a elementor-widget elementor-widget-text-editor\" data-id=\"616d85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Autophagy<\/strong><br>The process at the core of cell renewal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1524860 elementor-widget elementor-widget-image\" data-id=\"1524860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"266\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/12\/Zelle-de-1024x266.png\" class=\"attachment-large size-large wp-image-18628\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/12\/Zelle-de-1024x266.png 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/12\/Zelle-de-300x78.png 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/12\/Zelle-de-768x200.png 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/12\/Zelle-de-1320x343.png 1320w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/12\/Zelle-de-600x156.png 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/12\/Zelle-de.png 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a86c1 elementor-widget elementor-widget-text-editor\" data-id=\"50a86c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What is autophagy?<\/strong><\/p><p>Autophagy (\u201cself-eating\u201d in Greek) is a critical process in cellular function and regeneration. It is a <strong>cellular recycling<\/strong> process in which cells metabolize damaged components and produce energy as a result. <\/p><p>Damaged cell components contribute significantly to the development of age-related diseases. Through the activation of autophagy, cells are kept \u201cyoung\u201d and healthy. Autophagy is essential for normal cell function.  <\/p><p>The process was elucidated by <strong>Yoshinori Ohsumi,<\/strong> who received a <strong>Nobel Prize in 2016.<\/strong><\/p><p>Autophagy can be induced by <strong>fasting (caloric restriction), exercise, and some supplements, such as spermidine.<\/strong><\/p><p>Since cells are the fundamental units of every organ system, stimulating their autophagy process could be a powerful strategy for combatting the mental and physical signs of aging.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-862a685 elementor-widget elementor-widget-text-editor\" data-id=\"862a685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fasting made functional<\/strong><\/p><p>Experience the power of the Celvio Complex<\/p><p>Embracing and maintaining regular fasting to activate autophagy and gain its health benefits can be challenging for many people. Additionally, fasting may not be recommended for certain groups of people, such as: <\/p><ul><li>People of advanced age<\/li><li>People with cardiovascular problems<\/li><li>People with low weight<\/li><\/ul><p><strong>Spermidine helps activate the process of autophagy without having to rely on fasting.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-155cdd3 elementor-widget elementor-widget-text-editor\" data-id=\"155cdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What is the link to fasting?<\/strong><\/p><p>Fasting and caloric restriction is the most natural way to activate autophagy. The lack of energy due to reduced food consumption means that our cells must resort to internal alternative energy sources, such as damaged cell components. These defective components are metabolized in the cell, and new energy is produced.  <\/p><p>Any form of avoidance or reduction of caloric ingestion, such as fasting, activates autophagy and thus contributes to an improvement in cellular health. However, this requires a high degree of discipline, as it is usually difficult to integrate fasting as a daily routine. <\/p><p>We know that fasting extends the <strong>healthspan and lifespan of organisms<\/strong> by boosting autophagy through an increase in <strong>spermidine production.<\/strong><\/p><p>Spermidine supplementation can trigger the benefits of fasting without having to strictly fast.<\/p><p>A recent study published by our research partners and their collaborators found that fasting increases the production of spermidine, a key molecule that activates autophagy. Autophagy, in turn, plays a crucial role in maintaining cellular health and preventing age-related diseases. By working together, fasting and spermidine can significantly enhance the benefits of autophagy. Supplementing with spermidine during fasting may maximize the health benefits of fasting.   <\/p><p>Spermidine is key to unlocking the health benefits of fasting.<br>Without spermidine, cellular recycling is reduced, leading to fewer positive effects of fasting on overall health and lifespan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b58482 e-flex e-con-boxed e-con e-parent\" data-id=\"4b58482\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6eeedad e-con-full e-flex e-con e-child\" data-id=\"6eeedad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a818210 elementor-widget elementor-widget-image\" data-id=\"a818210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"547\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/02\/Pro-mit-Sachets-1024x547.jpg\" class=\"attachment-large size-large wp-image-27627\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/02\/Pro-mit-Sachets-1024x547.jpg 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/02\/Pro-mit-Sachets-300x160.jpg 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/02\/Pro-mit-Sachets-768x410.jpg 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/02\/Pro-mit-Sachets-600x321.jpg 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/02\/Pro-mit-Sachets.jpg 1031w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b115d4 e-con-full e-flex e-con e-child\" data-id=\"6b115d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-504aa84 elementor-widget elementor-widget-text-editor\" data-id=\"504aa84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Start your spermidine routine with the high-dose spermidineLIFE Pro+ to activate autophagy. Ideal to begin the spermidine supplementation or as a premium protocol for long-term use.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6666c04 elementor-widget elementor-widget-button\" data-id=\"6666c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tam-plenus.ch\/en\/shop-seite\/spermidinelife-original-pro\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a2f371 e-flex e-con-boxed e-con e-parent\" data-id=\"1a2f371\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-874a18e elementor-widget elementor-widget-text-editor\" data-id=\"874a18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>More articles \u00bb<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db7048 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"7db7048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tam-plenus.ch\/en\/blog-archiv\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Blog overview<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is the effect of spermidine? Spermidine acts as a fasting mimetic that activates autophagy. AutophagyThe process at the core of cell renewal What is autophagy? Autophagy (\u201cself-eating\u201d in Greek) is a critical process in cellular function and regeneration. It is a cellular recycling process in which cells metabolize damaged components and produce energy as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-29628","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - What is the effect of spermidine?<\/title>\n<meta name=\"description\" content=\"What effect does spermidine have? Spermidine acts as a fasting mimetic that activates autophagy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tam-plenus.ch\/en\/blog-welche-wirkung-hat-spermidin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - What is the effect of spermidine?\" \/>\n<meta property=\"og:description\" content=\"What effect does spermidine have? Spermidine acts as a fasting mimetic that activates autophagy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tam-plenus.ch\/en\/blog-welche-wirkung-hat-spermidin\/\" \/>\n<meta property=\"og:site_name\" content=\"Tam-Plenus\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-27T17:53:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/12\/Zelle-de.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1450\" \/>\n\t<meta property=\"og:image:height\" content=\"377\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/blog-welche-wirkung-hat-spermidin\\\/\",\"url\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/blog-welche-wirkung-hat-spermidin\\\/\",\"name\":\"Blog - What is the effect of spermidine?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/blog-welche-wirkung-hat-spermidin\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/blog-welche-wirkung-hat-spermidin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tam-plenus.ch\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Zelle-de-1024x266.png\",\"datePublished\":\"2026-03-27T17:31:53+00:00\",\"dateModified\":\"2026-03-27T17:53:50+00:00\",\"description\":\"What effect does spermidine have? Spermidine acts as a fasting mimetic that activates autophagy.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/blog-welche-wirkung-hat-spermidin\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/blog-welche-wirkung-hat-spermidin\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/blog-welche-wirkung-hat-spermidin\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tam-plenus.ch\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Zelle-de-1024x266.png\",\"contentUrl\":\"https:\\\/\\\/tam-plenus.ch\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Zelle-de-1024x266.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/blog-welche-wirkung-hat-spermidin\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/high-collagen-kollagen-spermidin-celergen\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog &#8211; What is the effect of spermidine?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/\",\"name\":\"Tam-Plenus\",\"description\":\"Swiss Agency for Health\u200b\",\"publisher\":{\"@id\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/#organization\",\"name\":\"Tam-Plenus\",\"url\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tam-plenus.ch\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/logo_tamplenus.png\",\"contentUrl\":\"https:\\\/\\\/tam-plenus.ch\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/logo_tamplenus.png\",\"width\":463,\"height\":173,\"caption\":\"Tam-Plenus\"},\"image\":{\"@id\":\"https:\\\/\\\/tam-plenus.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - What is the effect of spermidine?","description":"What effect does spermidine have? Spermidine acts as a fasting mimetic that activates autophagy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tam-plenus.ch\/en\/blog-welche-wirkung-hat-spermidin\/","og_locale":"en_US","og_type":"article","og_title":"Blog - What is the effect of spermidine?","og_description":"What effect does spermidine have? Spermidine acts as a fasting mimetic that activates autophagy.","og_url":"https:\/\/tam-plenus.ch\/en\/blog-welche-wirkung-hat-spermidin\/","og_site_name":"Tam-Plenus","article_modified_time":"2026-03-27T17:53:50+00:00","og_image":[{"width":1450,"height":377,"url":"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/12\/Zelle-de.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tam-plenus.ch\/en\/blog-welche-wirkung-hat-spermidin\/","url":"https:\/\/tam-plenus.ch\/en\/blog-welche-wirkung-hat-spermidin\/","name":"Blog - What is the effect of spermidine?","isPartOf":{"@id":"https:\/\/tam-plenus.ch\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tam-plenus.ch\/en\/blog-welche-wirkung-hat-spermidin\/#primaryimage"},"image":{"@id":"https:\/\/tam-plenus.ch\/en\/blog-welche-wirkung-hat-spermidin\/#primaryimage"},"thumbnailUrl":"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/12\/Zelle-de-1024x266.png","datePublished":"2026-03-27T17:31:53+00:00","dateModified":"2026-03-27T17:53:50+00:00","description":"What effect does spermidine have? Spermidine acts as a fasting mimetic that activates autophagy.","breadcrumb":{"@id":"https:\/\/tam-plenus.ch\/en\/blog-welche-wirkung-hat-spermidin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tam-plenus.ch\/en\/blog-welche-wirkung-hat-spermidin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tam-plenus.ch\/en\/blog-welche-wirkung-hat-spermidin\/#primaryimage","url":"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/12\/Zelle-de-1024x266.png","contentUrl":"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/12\/Zelle-de-1024x266.png"},{"@type":"BreadcrumbList","@id":"https:\/\/tam-plenus.ch\/en\/blog-welche-wirkung-hat-spermidin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/tam-plenus.ch\/en\/high-collagen-kollagen-spermidin-celergen\/"},{"@type":"ListItem","position":2,"name":"Blog &#8211; What is the effect of spermidine?"}]},{"@type":"WebSite","@id":"https:\/\/tam-plenus.ch\/en\/#website","url":"https:\/\/tam-plenus.ch\/en\/","name":"Tam-Plenus","description":"Swiss Agency for Health\u200b","publisher":{"@id":"https:\/\/tam-plenus.ch\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tam-plenus.ch\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tam-plenus.ch\/en\/#organization","name":"Tam-Plenus","url":"https:\/\/tam-plenus.ch\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tam-plenus.ch\/en\/#\/schema\/logo\/image\/","url":"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/05\/logo_tamplenus.png","contentUrl":"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/05\/logo_tamplenus.png","width":463,"height":173,"caption":"Tam-Plenus"},"image":{"@id":"https:\/\/tam-plenus.ch\/en\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tam-plenus.ch\/en\/wp-json\/wp\/v2\/pages\/29628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tam-plenus.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tam-plenus.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tam-plenus.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tam-plenus.ch\/en\/wp-json\/wp\/v2\/comments?post=29628"}],"version-history":[{"count":1,"href":"https:\/\/tam-plenus.ch\/en\/wp-json\/wp\/v2\/pages\/29628\/revisions"}],"predecessor-version":[{"id":29629,"href":"https:\/\/tam-plenus.ch\/en\/wp-json\/wp\/v2\/pages\/29628\/revisions\/29629"}],"wp:attachment":[{"href":"https:\/\/tam-plenus.ch\/en\/wp-json\/wp\/v2\/media?parent=29628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}