{"id":28497,"date":"2026-02-26T20:54:57","date_gmt":"2026-02-26T19:54:57","guid":{"rendered":"https:\/\/tam-plenus.ch\/nad-nmn-nam-ribose\/"},"modified":"2026-04-02T10:38:40","modified_gmt":"2026-04-02T08:38:40","slug":"nad-nmn-nam-ribose","status":"publish","type":"page","link":"https:\/\/tam-plenus.ch\/en\/nad-nmn-nam-ribose\/","title":{"rendered":"Blog &#8211; NAD, NMN, NAM &amp; Ribose &#8211; Energy, cell health and longevity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28497\" class=\"elementor elementor-28497 elementor-28481\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd273c5 e-flex e-con-boxed e-con e-parent\" data-id=\"fd273c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-90b9055 e-con-full e-flex e-con e-child\" data-id=\"90b9055\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-744233b elementor-widget elementor-widget-post-info\" data-id=\"744233b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3fe21e elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/2026\/02\/26\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>February 26, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4358c elementor-widget elementor-widget-spacer\" data-id=\"4e4358c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4e9a9 elementor-widget elementor-widget-heading\" data-id=\"4c4e9a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">NAD\u207a, NMN, NAM &amp; ribose - energy, cell health and longevity<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0dbe2e elementor-widget elementor-widget-text-editor\" data-id=\"d0dbe2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIn modern health and longevity research, the focus is on NAD\u207a, NMN, NAM and ribose, as they support cellular energy, metabolic health and regeneration at the cellular level. These molecules are particularly interesting for anyone who wants to promote mental performance, physical energy and healthy ageing. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e25087 e-con-full e-flex e-con e-child\" data-id=\"3e25087\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b96c9e elementor-widget elementor-widget-image\" data-id=\"4b96c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"474\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/namnad-Bild-Blog-EN-small.png\" class=\"attachment-large size-large wp-image-29312\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/namnad-Bild-Blog-EN-small.png 850w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/namnad-Bild-Blog-EN-small-300x167.png 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/namnad-Bild-Blog-EN-small-768x428.png 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/namnad-Bild-Blog-EN-small-600x335.png 600w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d5982c e-flex e-con-boxed e-con e-parent\" data-id=\"8d5982c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc03046 elementor-widget elementor-widget-text-editor\" data-id=\"cc03046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>NAD\u207a &#8211; the motor of cells<br><\/b>NAD\u207a (nicotinamide adenine dinucleotide) is an essential coenzyme that every cell needs:<\/p><ul><li>Energy production: NAD\u207a is crucial for ATP synthesis, i.e. the &#8220;fuel supply&#8221; of the cells.<\/li><li>Cell regeneration &amp; repair: Activates enzymes such as sirtuins that support DNA repair and anti-ageing mechanisms.<\/li><li>Ageing processes: With increasing age, the NAD\u207a level decreases, which leads to lower energy and reduced cell health.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1980f0f e-flex e-con-boxed e-con e-parent\" data-id=\"1980f0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30a84b0 e-con-full e-flex e-con e-child\" data-id=\"30a84b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1f8f6 elementor-widget elementor-widget-image\" data-id=\"7d1f8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/08\/nadLIFE-Energy_Produkt-Sachet-SMAL-1024x1024.png\" class=\"attachment-large size-large wp-image-16739\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/08\/nadLIFE-Energy_Produkt-Sachet-SMAL-1024x1024.png 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/08\/nadLIFE-Energy_Produkt-Sachet-SMAL-300x300.png 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/08\/nadLIFE-Energy_Produkt-Sachet-SMAL-150x150.png 150w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/08\/nadLIFE-Energy_Produkt-Sachet-SMAL-768x768.png 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/08\/nadLIFE-Energy_Produkt-Sachet-SMAL-600x600.png 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/08\/nadLIFE-Energy_Produkt-Sachet-SMAL-100x100.png 100w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/08\/nadLIFE-Energy_Produkt-Sachet-SMAL.png 1054w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5166678 e-con-full e-flex e-con e-child\" data-id=\"5166678\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba94f6 elementor-widget elementor-widget-text-editor\" data-id=\"6ba94f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>nadLIFE Energy+ for increased energy &amp; vitality<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa550f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8fa550f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tam-plenus.ch\/en\/shop-seite\/nadlife-energy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">To The Shop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf88f8b e-flex e-con-boxed e-con e-parent\" data-id=\"cf88f8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68cef9a elementor-widget elementor-widget-text-editor\" data-id=\"68cef9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>NAM &#8211; the approved NAD\u207a precursor<br><\/strong>NAM (nicotinamide \/ niacinamide) is an approved form of vitamin B3 and a NAD\u207a precursor. Advantages: <\/p><ul><li>Supports cell energy and energy metabolism<\/li><li>Activates sirtuins and promotes cell health<\/li><li>Legal food supplement, readily available in Switzerland and the EU<\/li><\/ul><p><b>NMN &#8211; scientifically interesting, but not approved<br><\/b><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0.2px;\">NMN (nicotinamide mononucleotide) is a direct NAD\u207a precursor that can increase NAD\u207a levels in the body.<\/span><\/p><ul><li>Benefits from research: support for cell energy, metabolism, muscles and brain function<\/li><li>Note: NMN is not approved as a food supplement in Switzerland and the EU and is therefore not available on the legal market.<\/li><\/ul><p><b>Ribose \u2013 der Energieturbo<br><\/b>Ribose ist ein Zucker, der direkt f\u00fcr die ATP-Produktion ben\u00f6tigt wird. Vorteile:<br>\u2022 Schnelle Energie f\u00fcr Herz, Muskeln und Gehirn<br>\u2022 Unterst\u00fctzt Erholung &amp; Leistungsf\u00e4higkeit<br>\u2022 Synergie mit NMN: Optimiert die Energieversorgung in den Zellen <\/p><p><b>The optimal combination: NAM + ribose<br><\/b>As NMN is not approved, the combination of NAM and ribose has established itself as a legal, effective solution to:<br>&#8211; increase cell energy<br>&#8211; support regeneration and autophagy<br>&#8211; promote metabolism, brain function and heart health<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f207be e-flex e-con-boxed e-con e-parent\" data-id=\"5f207be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-321f1cc e-con-full e-flex e-con e-child\" data-id=\"321f1cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a57f88 elementor-widget elementor-widget-image\" data-id=\"3a57f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"746\" height=\"637\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/nad-en.png\" class=\"attachment-large size-large wp-image-29313\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/nad-en.png 746w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/nad-en-300x256.png 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2026\/03\/nad-en-600x512.png 600w\" sizes=\"(max-width: 746px) 100vw, 746px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8f24d2 e-flex e-con-boxed e-con e-parent\" data-id=\"f8f24d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-287add6 elementor-widget elementor-widget-text-editor\" data-id=\"287add6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>More articles \u00bb<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35132e2 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"35132e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tam-plenus.ch\/en\/blog-archiv\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Blog overview<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>NAD\u207a, NMN, NAM &amp; ribose &#8211; energy, cell health and longevity In modern health and longevity research, the focus is on NAD\u207a, NMN, NAM and ribose, as they support cellular energy, metabolic health and regeneration at the cellular level. These molecules are particularly interesting for anyone who wants to promote mental performance, physical energy and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-28497","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - NAD, NMN, NAM &amp; 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