{"id":24021,"date":"2025-10-20T09:45:53","date_gmt":"2025-10-20T07:45:53","guid":{"rendered":"https:\/\/tam-plenus.ch\/blog-wie-bewegungsmangel-die-autophagie-ausbremst\/"},"modified":"2025-10-27T09:05:42","modified_gmt":"2025-10-27T08:05:42","slug":"blog-wie-bewegungsmangel-die-autophagie-ausbremst","status":"publish","type":"page","link":"https:\/\/tam-plenus.ch\/en\/blog-wie-bewegungsmangel-die-autophagie-ausbremst\/","title":{"rendered":"Blog &#8211; How Lack of Movement Slows Down Autophagy!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"24021\" class=\"elementor elementor-24021 elementor-23989\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2060fbd e-flex e-con-boxed e-con e-parent\" data-id=\"2060fbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ccaed2e e-con-full e-flex e-con e-child\" data-id=\"ccaed2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-345303b elementor-widget elementor-widget-post-info\" data-id=\"345303b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3fe21e elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/2025\/10\/20\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 20, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a87450a elementor-widget elementor-widget-spacer\" data-id=\"a87450a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f7e3c0 elementor-widget elementor-widget-heading\" data-id=\"9f7e3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Lack of Movement Slows Down Autophagy!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89236d7 e-con-full e-flex e-con e-child\" data-id=\"89236d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9127d10 elementor-widget elementor-widget-image\" data-id=\"9127d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/10\/Bild-Blog-1-1024x512.png\" class=\"attachment-large size-large wp-image-24019\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/10\/Bild-Blog-1-1024x512.png 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/10\/Bild-Blog-1-300x150.png 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/10\/Bild-Blog-1-768x384.png 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/10\/Bild-Blog-1-600x300.png 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/10\/Bild-Blog-1.png 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ac6ce4 e-flex e-con-boxed e-con e-parent\" data-id=\"6ac6ce4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-891751d elementor-widget elementor-widget-text-editor\" data-id=\"891751d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Driving to work in the morning and taking the elevator instead of the stairs? Better not \u2014 too little physical activity doesn\u2019t just affect your fitness, it also impacts your cells! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b319b elementor-widget elementor-widget-text-editor\" data-id=\"d5b319b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Why Inactivity Is Harmful to Your Cells<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2034d elementor-widget elementor-widget-text-editor\" data-id=\"0e2034d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Movement keeps both body and mind energized \u2014 and its effects reach deep into every single cell. Without it, your body systems start to falter: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02064d5 elementor-widget elementor-widget-text-editor\" data-id=\"02064d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Less Cellular Energy<\/b><br>Cause: Inactive muscles fail to stimulate the mitochondria \u2014 the cell\u2019s \u201cpower plants.\u201d<br data-start=\"711\" data-end=\"714\">Effect: Reduced energy production and higher vulnerability to cellular damage.<b><br><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83083cd elementor-widget elementor-widget-text-editor\" data-id=\"83083cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Increased Inflammation<\/b><br>Cause: A sedentary lifestyle lowers the release of anti-inflammatory compounds.<br>Effect: Chronically elevated inflammation levels strain cells and tissues.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4cd7cf elementor-widget elementor-widget-text-editor\" data-id=\"e4cd7cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Poor Nutrient and Oxygen Supply<\/b><br>Cause: Reduced blood circulation and metabolic activity.<br data-start=\"1112\" data-end=\"1115\">Effect: Cells \u201cstarve,\u201d regenerate more slowly, and age faster.<b><br><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30139cf elementor-widget elementor-widget-text-editor\" data-id=\"30139cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Hormonal Imbalance<\/b><br>Cause: Lack of muscle activity decreases insulin sensitivity and disrupts hormone regulation.<br data-start=\"1350\" data-end=\"1353\">Effect: Metabolic disorders and impaired cellular communication.<b><br><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e792f elementor-widget elementor-widget-text-editor\" data-id=\"11e792f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Accelerated Cellular Aging<\/b><br>Cause: Oxidative stress and shortening of telomeres \u2014 the protective caps on your DNA.<br data-start=\"1535\" data-end=\"1538\">Effect: Premature cell aging and increased risk of chronic diseases.<b><br><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-025a755 elementor-widget elementor-widget-text-editor\" data-id=\"025a755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Tips to Add More Movement to Your Day<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34181ec elementor-widget elementor-widget-text-editor\" data-id=\"34181ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Even small lifestyle changes can make a big difference \u2014 they activate your cells, boost energy, and support long-term health:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291f410 elementor-widget elementor-widget-text-editor\" data-id=\"291f410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Build Movement Into Your Routine<\/strong><br>Take the stairs instead of the elevator, walk or cycle short distances.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02a00 elementor-widget elementor-widget-text-editor\" data-id=\"2a02a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Take Regular Movement Breaks<\/b>\nEvery 30\u201360 minutes, stand up, stretch, roll your shoulders, or take a few steps.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63a0286 elementor-widget elementor-widget-text-editor\" data-id=\"63a0286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Adopt an Active Workstyle<\/b><br>Use a standing desk, have walking meetings, or take calls while moving.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc532f1 elementor-widget elementor-widget-text-editor\" data-id=\"bc532f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Schedule Short Activity Sessions<\/b><br>Morning stretching, a midday walk, and light evening exercise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7084091 elementor-widget elementor-widget-text-editor\" data-id=\"7084091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Make Movement Enjoyable<\/b><\/p><p>Dance, garden, or take walks with friends and family.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3063cca e-flex e-con-boxed e-con e-parent\" data-id=\"3063cca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0497a62 e-con-full e-flex e-con e-child\" data-id=\"0497a62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73b6f50 elementor-widget elementor-widget-text-editor\" data-id=\"73b6f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Feeling low on energy <br>and finding it hard to stay active?<\/b><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4c969 elementor-widget elementor-widget-text-editor\" data-id=\"0d4c969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>nadLIFE Energy+ <\/b>can help:<br>Simply dissolve one sachet in water to support your energy metabolism and promote cellular renewal \u2014 powered by the innovative combination of Niacin, Spermidine, and Zinc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e478756 elementor-widget elementor-widget-button\" data-id=\"e478756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tam-plenus.ch\/en\/shop-seite\/nadlife-energy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22cfbe2 e-con-full e-flex e-con e-child\" data-id=\"22cfbe2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70d8749 elementor-widget elementor-widget-image\" data-id=\"70d8749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"939\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/10\/Bild-nad-loeffel-small-1024x939.jpg\" class=\"attachment-large size-large wp-image-24020\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/10\/Bild-nad-loeffel-small-1024x939.jpg 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/10\/Bild-nad-loeffel-small-300x275.jpg 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/10\/Bild-nad-loeffel-small-768x705.jpg 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/10\/Bild-nad-loeffel-small-1536x1409.jpg 1536w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/10\/Bild-nad-loeffel-small-1320x1211.jpg 1320w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/10\/Bild-nad-loeffel-small-600x550.jpg 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/10\/Bild-nad-loeffel-small.jpg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7086798 e-flex e-con-boxed e-con e-parent\" data-id=\"7086798\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-389212f elementor-widget elementor-widget-text-editor\" data-id=\"389212f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>More articles \u00bb<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-719398e elementor-align-right elementor-widget elementor-widget-button\" data-id=\"719398e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tam-plenus.ch\/en\/blog-archiv\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Blog overview<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How Lack of Movement Slows Down Autophagy! Driving to work in the morning and taking the elevator instead of the stairs? Better not \u2014 too little physical activity doesn\u2019t just affect your fitness, it also impacts your cells! Why Inactivity Is Harmful to Your Cells Movement keeps both body and mind energized \u2014 and its [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-24021","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - How Lack of Movement Slows Down Autophagy!<\/title>\n<meta name=\"description\" content=\"Morgens mit dem Auto zur Arbeit, den Aufzug statt die Treppe? 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