{"id":21749,"date":"2025-05-14T20:48:26","date_gmt":"2025-05-14T18:48:26","guid":{"rendered":"https:\/\/tam-plenus.ch\/blog-was-unsere-fingernaegel-verraten\/"},"modified":"2025-11-05T17:17:13","modified_gmt":"2025-11-05T16:17:13","slug":"blog-was-unsere-fingernaegel-verraten","status":"publish","type":"page","link":"https:\/\/tam-plenus.ch\/en\/blog-was-unsere-fingernaegel-verraten\/","title":{"rendered":"Blog &#8211; What Our Fingernails Reveal About Our Biological Age"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21749\" class=\"elementor elementor-21749 elementor-21728\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42703e6 e-flex e-con-boxed e-con e-parent\" data-id=\"42703e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c28072e e-con-full e-flex e-con e-child\" data-id=\"c28072e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff898af elementor-widget elementor-widget-post-info\" data-id=\"ff898af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3fe21e elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/2025\/05\/14\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May 14, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25943c3 elementor-widget elementor-widget-spacer\" data-id=\"25943c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a340f2f elementor-widget elementor-widget-heading\" data-id=\"a340f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Our Fingernails Reveal About Our Biological Age <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e587461 elementor-widget elementor-widget-text-editor\" data-id=\"e587461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you ever wondered whether your fingernails reveal more about your age than your birth date? According to renowned aging researcher David Sinclair, they might be an astonishingly accurate indicator of our biological age. <\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-999e403 e-con-full e-flex e-con e-child\" data-id=\"999e403\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1af7224 elementor-widget elementor-widget-image\" data-id=\"1af7224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/05\/Naegel-biologisches-Alter.jpg\" class=\"attachment-large size-large wp-image-21732\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/05\/Naegel-biologisches-Alter.jpg 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/05\/Naegel-biologisches-Alter-300x300.jpg 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/05\/Naegel-biologisches-Alter-150x150.jpg 150w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/05\/Naegel-biologisches-Alter-768x768.jpg 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/05\/Naegel-biologisches-Alter-600x600.jpg 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/05\/Naegel-biologisches-Alter-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-751e495 e-flex e-con-boxed e-con e-parent\" data-id=\"751e495\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48fe908 elementor-widget elementor-widget-text-editor\" data-id=\"48fe908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sinclair, a genetics professor at Harvard Medical School, has conducted extensive research on the aging process. In his podcast Lifespan, he recently discussed the rate of nail growth as a potential marker of biological aging. His theory: the faster your nails grow, the younger your body is biologically. This is because rapid cell renewal points to a strong regenerative capacity \u2013 a sign of a young and healthy system.   <br><br><br>As early as 1979, a study showed that the rate of nail growth decreases by about 0.5% per year after the age of 30. This means that as we age, this process slows down, indicating that our bodies produce fewer new, healthy cells over time. <\/p><p><br><br><\/p><p>But it&#8217;s not just nail growth that tells a story \u2013 their condition also plays a role. U.S. dermatologist Michelle Henry explains that as we get older, our bodies produce less keratin. This can cause nails to become more brittle and dry. Even changes like ridges or discoloration could point to underlying health issues.   <\/p><p><br><br><\/p><p>The good news? A healthy lifestyle, including a balanced diet and proper nail care, can help keep your nails strong \u2013 and may even have a positive impact on your biological age. <br><br><br><b>So, how fast are your nails growing? It might be worth paying closer attention in the future. <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36eb6c elementor-widget elementor-widget-spacer\" data-id=\"e36eb6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What Our Fingernails Reveal About Our Biological Age Have you ever wondered whether your fingernails reveal more about your age than your birth date? According to renowned aging researcher David Sinclair, they might be an astonishingly accurate indicator of our biological age. Sinclair, a genetics professor at Harvard Medical School, has conducted extensive research on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-21749","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - What our fingernails reveal about us<\/title>\n<meta name=\"description\" content=\"What our fingernails reveal about our biological age. 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