{"id":21143,"date":"2025-04-01T07:56:29","date_gmt":"2025-04-01T05:56:29","guid":{"rendered":"https:\/\/tam-plenus.ch\/blog-schoene-gesunde-haare-mit-spermidin-kollagen\/"},"modified":"2025-11-05T17:22:47","modified_gmt":"2025-11-05T16:22:47","slug":"blog-schoene-gesunde-haare-mit-spermidin-kollagen","status":"publish","type":"page","link":"https:\/\/tam-plenus.ch\/en\/blog-schoene-gesunde-haare-mit-spermidin-kollagen\/","title":{"rendered":"Blog &#8211; Beautiful, healthy hair with spermidine &amp; collagen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21143\" class=\"elementor elementor-21143 elementor-21095\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56debb5 e-flex e-con-boxed e-con e-parent\" data-id=\"56debb5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-08efb2d e-con-full e-flex e-con e-child\" data-id=\"08efb2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c801712 elementor-widget elementor-widget-post-info\" data-id=\"c801712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3fe21e elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/2025\/04\/01\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>April 1, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0ee1c4 elementor-widget elementor-widget-spacer\" data-id=\"e0ee1c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227a9a1 elementor-widget elementor-widget-heading\" data-id=\"227a9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beautiful, healthy hair &nbsp;with spermidine &amp; collagen.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1c51f6 e-flex e-con-boxed e-con e-parent\" data-id=\"f1c51f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4bae2 elementor-widget elementor-widget-spacer\" data-id=\"6e4bae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdde7e4 elementor-widget elementor-widget-text-editor\" data-id=\"bdde7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Well-groomed, strong, and shiny hair is a sign of health and well-being. In addition to external care, proper nutrient supply also plays a crucial role. Two promising active ingredients that can strengthen hair from within are <strong>spermidine <\/strong>and <strong>collagen<\/strong>.  <\/p><p>Spermidine and collagen complement each other perfectly to strengthen hair from within. While spermidine supports cell health and revitalizes hair follicles, collagen provides structure, moisture, and protection. A nutrient-rich diet containing these valuable ingredients can help reduce hair loss, improve hair structure, and ensure long-lasting shine.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f7e2e elementor-widget elementor-widget-text-editor\" data-id=\"43f7e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #003366;\">\u2728 Nourish your hair from within \u2013 <\/span><span style=\"color: #003366;\">with spermidine &amp; collagen for radiantly beautiful hair! \u2728<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3fe5d elementor-widget elementor-widget-spacer\" data-id=\"3e3fe5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3e697 elementor-widget elementor-widget-text-editor\" data-id=\"3e3e697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Effects of Spermidine on Hair<\/strong><\/p><p>Research suggests that spermidine may slow down or prevent hair graying. It can also improve overall hair health. <br><br><\/p><p>Spermidine can&#8230;<\/p><ul><li>promote melanin synthesis, the pigment responsible for hair color<\/li><li>extend the hair shaft extension<\/li><li>extend the anagen phase, the growth phase of the hair cycle<\/li><li>have a positive effect on human hair follicles.<\/li><li>help treat hair disorders such as telogen effluvium and patterned hair loss<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76cb8fe elementor-widget elementor-widget-text-editor\" data-id=\"76cb8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Effect of collagen on the hair <\/strong><\/p><p>Collagen is an essential component of the skin and hair structure. It can improve hair health by nourishing the scalp, strengthening hair roots, and stimulating hair growth. <\/p><p> <\/p><p>Collagen consists of amino acids, which are essential building blocks for the formation of keratin. Keratin is the protein that makes up hair. <\/p><p> <\/p><p>Collagen can&#8230;<\/p><ul><li>strengthen hair roots and prevent hair loss<\/li><li>reduce hair breakage<\/li><li>prevent gray hair<\/li><li>improve hair structure<\/li><li>make hair stronger, thicker, and more resilient<\/li><li>support the moisture balance of the skin and scalp<\/li><li>prevent split ends and brittle hair<\/li><li>revitalize the hair and give it a well-groomed shine<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a221797 elementor-widget elementor-widget-spacer\" data-id=\"a221797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea062a elementor-widget elementor-widget-spacer\" data-id=\"cea062a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-695e220 e-flex e-con-boxed e-con e-parent\" data-id=\"695e220\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29fcdae elementor-testimonial--layout-image_above elementor-testimonial--skin-default elementor-testimonial--align-center elementor-widget elementor-widget-testimonial-carousel\" data-id=\"29fcdae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;5&quot;,&quot;slides_to_scroll&quot;:&quot;2&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Since I've been taking High Collagen with Spermidine, my hair has become much longer and thicker!<br \/>\nFantastic!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/zeichen.png\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>My skin feels well-hydrated, and the fine lines around my lips have diminished.<br \/>\nThe shots are sugar-free, but still slightly sweet thanks to the stevia.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/zeichen.png\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Since I've been taking the products, my hair has become much thicker, but I also notice it in my nails and skin.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/zeichen.png\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>I love High Collagen!<br \/>\nBefore, I tried several other collagen products, but I just couldn\u2019t bring myself to take them regularly because the taste was awful.<\/p>\n<p>Now, I look forward to my shot every day! And yes, my skin and hair look amazing! <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/zeichen.png\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>The combination of spermidine and High Collagen has truly worked wonders for my hair.<br \/>\nI used to be unable to grow my hair out because it kept breaking.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/zeichen.png\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7285ae e-flex e-con-boxed e-con e-parent\" data-id=\"a7285ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f46131b elementor-widget elementor-widget-spacer\" data-id=\"f46131b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2fbd2 elementor-widget elementor-widget-text-editor\" data-id=\"0c2fbd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Conclusion &#8211; The perfect combination for gorgeous hair<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b695d1 elementor-widget elementor-widget-menu-anchor\" data-id=\"3b695d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"blog-unten\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b2448 elementor-widget elementor-widget-spacer\" data-id=\"e7b2448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-186352d e-flex e-con-boxed e-con e-parent\" data-id=\"186352d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bb367ab e-con-full e-flex e-con e-child\" data-id=\"bb367ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af52d0c elementor-widget elementor-widget-image\" data-id=\"af52d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/Collagen-Haare-nl-en-1024x675.jpg\" class=\"attachment-large size-large wp-image-21135\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/Collagen-Haare-nl-en-1024x675.jpg 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/Collagen-Haare-nl-en-300x198.jpg 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/Collagen-Haare-nl-en-768x506.jpg 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/Collagen-Haare-nl-en-1320x870.jpg 1320w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/Collagen-Haare-nl-en-600x396.jpg 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/Collagen-Haare-nl-en.jpg 1341w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf2d30 elementor-widget elementor-widget-text-editor\" data-id=\"3bf2d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Collagen \u2013 Structure &amp; Protection for Your Hair<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b3ddb elementor-widget elementor-widget-text-editor\" data-id=\"b8b3ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Collagen is <strong>a key building block of skin, nails, and hair.<\/strong> It provides essential amino acids such as proline and glycine, which are needed for the production of <strong>keratin<\/strong>, the main component of hair. Additionally, collagen <strong>supports scalp hydration<\/strong>, improves elasticity, and protects hair follicles from damage caused by free radicals. A well-nourished and well-circulated scalp creates the optimal foundation for healthy hair growth.   <\/p><p>Natural Collagen Sources:<br>\u2714\ufe0f Bone broth<br>\u2714\ufe0f Fish<br>\u2714\ufe0f Eggs<br>\u2714\ufe0f Vitamin C-rich foods (e.g., berries, oranges)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9da0cd e-con-full e-flex e-con e-child\" data-id=\"c9da0cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7927f3 elementor-widget elementor-widget-image\" data-id=\"a7927f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/Spermidin-Haare-nl-1-1024x675.jpg\" class=\"attachment-large size-large wp-image-21219\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/Spermidin-Haare-nl-1-1024x675.jpg 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/Spermidin-Haare-nl-1-300x198.jpg 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/Spermidin-Haare-nl-1-768x506.jpg 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/Spermidin-Haare-nl-1-1320x870.jpg 1320w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/Spermidin-Haare-nl-1-600x396.jpg 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2025\/04\/Spermidin-Haare-nl-1.jpg 1341w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad8050 elementor-widget elementor-widget-text-editor\" data-id=\"8ad8050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Spermidine \u2013 Cellular Protection for Strong Hair<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc609d elementor-widget elementor-widget-text-editor\" data-id=\"1dc609d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-2085469-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-2085469-letter-spacing ); text-align: var(--text-align); background-color: var(--ast-global-color-5);\">Spermidine is a naturally occurring polyamine that promotes <\/span><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-2085469-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-2085469-letter-spacing ); text-align: var(--text-align); background-color: var(--ast-global-color-5);\">cell regeneration<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-2085469-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-2085469-letter-spacing ); text-align: var(--text-align); background-color: var(--ast-global-color-5);\"> and <\/span><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-2085469-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-2085469-letter-spacing ); text-align: var(--text-align); background-color: var(--ast-global-color-5);\">autophagy<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-2085469-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-2085469-letter-spacing ); text-align: var(--text-align); background-color: var(--ast-global-color-5);\"> \u2013 support the self-cleaning process of cells. These processes are essential for healthy hair follicles and can positively influence hair growth. Studies suggest that spermidine can activate hair follicles, promoting fuller and stronger hair. Additionally, it has antioxidant properties that can help,    <\/span><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-2085469-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-2085469-letter-spacing ); text-align: var(--text-align); background-color: var(--ast-global-color-5);\">reduce oxidative<\/strong> <span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-2085469-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-2085469-letter-spacing ); text-align: var(--text-align); background-color: var(--ast-global-color-5);\">stress \u2013 one of the main causes of hair aging and graying.<\/span><\/p><p>Nat\u00fcrliche Spermidin-Quellen:<br>\u2714\ufe0f Weizenkeime<br>\u2714\ufe0f Sojabohnen<br>\u2714\ufe0f Pilze<br>\u2714\ufe0f Reifer K\u00e4se<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1114e2 e-flex e-con-boxed e-con e-parent\" data-id=\"a1114e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c98d2ee elementor-widget elementor-widget-text-editor\" data-id=\"c98d2ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>More articles \u00bb<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8daa3d elementor-align-right elementor-widget elementor-widget-button\" data-id=\"c8daa3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tam-plenus.ch\/en\/blog-archiv\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Blog overview<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Beautiful, healthy hair &nbsp;with spermidine &amp; collagen. Well-groomed, strong, and shiny hair is a sign of health and well-being. In addition to external care, proper nutrient supply also plays a crucial role. Two promising active ingredients that can strengthen hair from within are spermidine and collagen. Spermidine and collagen complement each other perfectly to strengthen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-21143","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Beautiful, healthy hair with spermidine &amp; collagen<\/title>\n<meta name=\"description\" content=\"Beautiful, healthy hair with spermidine &amp; collagen. 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