{"id":18739,"date":"2024-12-08T15:23:40","date_gmt":"2024-12-08T14:23:40","guid":{"rendered":"https:\/\/tam-plenus.ch\/nl-saisonale-depression-oder-muedigkeit\/"},"modified":"2026-03-17T12:01:21","modified_gmt":"2026-03-17T11:01:21","slug":"nl-saisonale-depression-oder-muedigkeit","status":"publish","type":"page","link":"https:\/\/tam-plenus.ch\/en\/nl-saisonale-depression-oder-muedigkeit\/","title":{"rendered":"Newsletter – Seasonal depression or tiredness?"},"content":{"rendered":"\t\t
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Seasonal depression or tiredness?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIn winter, we have shorter days and less sunlight, which leaves many of us struggling with tiredness and listlessness. But is it really “just” tiredness, or is there more to it? \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Seasonal depression, also known as seasonal affective disorder (SAD), often occurs during the fall and winter months. The lack of sunlight can lower serotonin levels in the brain, leading to symptoms such as persistent sadness, irritability and listlessness. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tIn contrast to normal fatigue, the symptoms of seasonal depression are persistent and often require professional support.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Seasonal depression or tiredness? In winter, we have shorter days and less sunlight, which leaves many of us struggling with tiredness and listlessness. But is it really “just” tiredness, or is there more to it? Seasonal depression, also known as seasonal affective disorder (SAD), often occurs during the fall and winter months. The lack of […]<\/p>\n","protected":false},"author":286,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":0,"footnotes":""},"class_list":["post-18739","page","type-page","status-publish","hentry"],"yoast_head":"\nNewsletter - Seasonal depression or tiredness?<\/title>\n<meta name=\"description\" content=\"Seasonal depression or tiredness? Seasonal depression often occurs in the autumn and winter months. The lack of sunlight can lower serotonin levels in the brain, leading to symptoms such as persistent sadness, irritability and listlessness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tam-plenus.ch\/en\/nl-saisonale-depression-oder-muedigkeit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Newsletter - Seasonal depression or tiredness?\" \/>\n<meta property=\"og:description\" content=\"Seasonal depression or tiredness? Seasonal depression often occurs in the autumn and winter months. 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