{"id":18228,"date":"2024-11-15T18:33:12","date_gmt":"2024-11-15T17:33:12","guid":{"rendered":"https:\/\/tam-plenus.ch\/blog-hautverjuengung-von-innen\/"},"modified":"2024-11-27T07:58:49","modified_gmt":"2024-11-27T06:58:49","slug":"blog-hautverjuengung-von-innen","status":"publish","type":"page","link":"https:\/\/tam-plenus.ch\/en\/blog-hautverjuengung-von-innen\/","title":{"rendered":"Blog &#8211; Skin rejuvenation from the inside"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18228\" class=\"elementor elementor-18228 elementor-18187\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fb226 e-flex e-con-boxed e-con e-parent\" data-id=\"b3fb226\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb5f84 elementor-widget elementor-widget-spacer\" data-id=\"cbb5f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a24b17b elementor-widget elementor-widget-post-info\" data-id=\"a24b17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3fe21e elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/2024\/11\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>November 15, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6fcb0 elementor-widget elementor-widget-spacer\" data-id=\"ed6fcb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-276ee6d elementor-widget elementor-widget-spacer\" data-id=\"276ee6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c0a261 e-flex e-con-boxed e-con e-parent\" data-id=\"4c0a261\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-649807b elementor-widget elementor-widget-heading\" data-id=\"649807b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skin rejuvenation from the inside<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22cc49a elementor-widget elementor-widget-spacer\" data-id=\"22cc49a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f484fb e-flex e-con-boxed e-con e-parent\" data-id=\"5f484fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e871d3 e-con-full e-flex e-con e-child\" data-id=\"7e871d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a1423 elementor-widget elementor-widget-text-editor\" data-id=\"d9a1423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Skin rejuvenation from the inside \u2013 <br \/>Nutrition-based tips to promote collagen &nbsp;production and combat skin aging<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd6c593 e-con-full e-flex e-con e-child\" data-id=\"bd6c593\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e300519 elementor-widget elementor-widget-image\" data-id=\"e300519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2023\/09\/Spermidin-newsletter-frau-1024x683.jpg\" class=\"attachment-large size-large wp-image-6794\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2023\/09\/Spermidin-newsletter-frau-1024x683.jpg 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2023\/09\/Spermidin-newsletter-frau-300x200.jpg 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2023\/09\/Spermidin-newsletter-frau-768x512.jpg 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2023\/09\/Spermidin-newsletter-frau-600x400.jpg 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2023\/09\/Spermidin-newsletter-frau.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8da6d3f e-flex e-con-boxed e-con e-parent\" data-id=\"8da6d3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be9df34 elementor-widget elementor-widget-spacer\" data-id=\"be9df34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ab9d1 elementor-widget elementor-widget-text-editor\" data-id=\"55ab9d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Skin aging is a multi-layered biological process that is influenced by inner (genetic) and external (environmental) factors. While natural skin ageing is progressing due to genetic and cellular processes, external influences such as UV radiation, pollution and lifestyle accelerate (e.g. B. exercise, nutrition, sleep) the aging process clearly. This leads to wrinkles, loss of elasticity and a less radiant complexion. However, a targeted selection of nutrients and antioxidants can not only slow down skin aging, but also stimulate collagen synthesis and thus strengthen the skin structure from within.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82dc816 elementor-widget elementor-widget-spacer\" data-id=\"82dc816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c31d89 elementor-widget elementor-widget-text-editor\" data-id=\"9c31d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The role of collagen for a youthful looking skin<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e46fea elementor-widget elementor-widget-text-editor\" data-id=\"4e46fea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"DE-CH\">Collagen, the most important structural protein of the skin, is essential for its firmness and elasticity. With increasing age, collagen production decreases, which leads to a thinner and less elastic skin as well as to forming wrinkles. Already from the 25th The age of collagen production steadily decreases. External factors such as UV radiation and oxidative stress accelerate the degradation. However, targeted nutrition can be positively influenced by collagen production and strengthens the connective tissue.    <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d7504 elementor-widget elementor-widget-spacer\" data-id=\"f4d7504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d5c8b elementor-widget elementor-widget-text-editor\" data-id=\"e4d5c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nutrients to support collagen synthesis and skin elasticity<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f244ffc elementor-widget elementor-widget-text-editor\" data-id=\"f244ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li><strong>Vitamin C:<\/strong> A central factor for collagen production<br \/>Vitamin C is indispensable for collagen formation and protects skin cells from oxidative stress. It supports the transformation of procollagen into collagen and is included in foods such as peppers, citrus fruits, berries and broccoli. <\/li>\n<li><strong>Amino acids:<\/strong> building blocks of collagen<br \/>Collagen consists mainly of the amino acids glycine, proline and lysine. These can be found in foods such as meat, fish, egg products and legumes. Dairy products and cereal products such as wheat and spelt are also rich in these amino acids and contribute to skin elasticity.  <\/li>\n<li><strong>Copper:<\/strong> Important for collagen crosslinking<br \/>Copper supports cross-linking of collagen fibers, which stabilizes the connective tissue. It is included in cashew nuts, dark chocolate and sesame seeds, among other things, and improves skin strength. <\/li>\n<li><strong>Zinc: <\/strong>Promotes cell regeneration and collagen production<br \/>Zinc plays an important role in cell regeneration and protects collagen from damage caused by free radicals. It is found in pumpkin seeds, legumes, wholerained products and meat. <\/li>\n<li><strong>Iron:<\/strong> Supports cell renewal<br \/>Iron promotes the oxygen supply of skin cells and thus collagen synthesis. It is found in animal and plant foods such as beef, legumes and cocoa powder. The combination with vitamin C-rich foods improves the intake of plant iron.  <\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba16994 elementor-widget elementor-widget-text-editor\" data-id=\"ba16994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><b><span lang=\"DE-CH\">Antioxidants to support skin health<\/span><\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5b0e6 elementor-widget elementor-widget-text-editor\" data-id=\"ab5b0e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"DE-CH\">The skin is particularly susceptible to oxidative damage caused by UV radiation and environmental impact. Antioxidants such as vitamin C, vitamin E and polyphenols neutralise free radicals and protect the skin cells. <\/span><\/p>\n<\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\"><span lang=\"DE-CH\"><b>Vitamin C<\/b><\/span><span lang=\"DE-CH\"> protects against light-related collagen breakdown and supports the skin structure.<\/span><\/li>\n<li class=\"MsoNormal\"><b><span lang=\"DE-CH\">Vitamin E<\/span><\/b><span lang=\"DE-CH\"> strengthens cell membranes and works together with vitamin C to combat oxidative stress. Sources of vitamin E are nuts, seeds and vegetable oils such as olive oil. <\/span><\/li>\n<li class=\"MsoNormal\"><span lang=\"DE-CH\"><b>Polyphenols<\/b><\/span> <span lang=\"DE-CH\">in berries, green tea and olive oil strengthen the skin and protect it from environmental influences.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-376a23f elementor-widget elementor-widget-text-editor\" data-id=\"376a23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Omega-3 fatty acids: Strengthening the skin barrier<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f72c914 elementor-widget elementor-widget-text-editor\" data-id=\"f72c914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Omega-3 fatty acids found in fatty fish and algae oil have an anti-inflammatory effect and promote skin elasticity and moisture retention. In the long term, they can improve the skin and strengthen the skin structure. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b21a6 elementor-widget elementor-widget-spacer\" data-id=\"16b21a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b2089 elementor-widget elementor-widget-text-editor\" data-id=\"23b2089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><b><span lang=\"DE-CH\">Collagen Supplementation<\/span><\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec81613 elementor-widget elementor-widget-text-editor\" data-id=\"ec81613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"DE-CH\">Dietary supplements with collagen peptides or collagen-rich foods such as bone broth provide the building blocks for collagen production and, according to studies, can have a positive effect on skin density and strength.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b3ae4 elementor-widget elementor-widget-spacer\" data-id=\"41b3ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e26e162 elementor-widget elementor-widget-text-editor\" data-id=\"e26e162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><b><span lang=\"DE-CH\">Lifestyle and collagen protection<\/span><\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e772ab5 elementor-widget elementor-widget-text-editor\" data-id=\"e772ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"DE-CH\">Lifestyle factors such as smoking, high alcohol consumption and UV radiation accelerate collagen degradation. A healthy lifestyle and protection against UV radiation support a youthful skin. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c879151 elementor-widget elementor-widget-spacer\" data-id=\"c879151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-004e7f6 elementor-widget elementor-widget-text-editor\" data-id=\"004e7f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><b><span lang=\"DE-CH\">Conclusion: Nutrition as the key to healthy aging<\/span><\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d14ef elementor-widget elementor-widget-text-editor\" data-id=\"18d14ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"DE-CH\">A diet rich in antioxidants, vitamins, minerals and omega-3 fatty acids supports collagen production and helps strengthen the skin from within. Together with a healthy lifestyle, a balanced diet can improve the skin and slow down the aging process. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d771efd elementor-widget elementor-widget-spacer\" data-id=\"d771efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24cce4b e-flex e-con-boxed e-con e-parent\" data-id=\"24cce4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5e4ce0 e-con-full e-flex e-con e-child\" data-id=\"d5e4ce0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c886c1 elementor-widget elementor-widget-image\" data-id=\"3c886c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/shop-seite\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/11\/07-HC-HCVB-Packungen-Schatten-3-1024x802.png\" class=\"attachment-large size-large wp-image-18217\" alt=\"High Collagen Shots und Vegan\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/11\/07-HC-HCVB-Packungen-Schatten-3-1024x802.png 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/11\/07-HC-HCVB-Packungen-Schatten-3-300x235.png 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/11\/07-HC-HCVB-Packungen-Schatten-3-768x601.png 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/11\/07-HC-HCVB-Packungen-Schatten-3-1536x1203.png 1536w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/11\/07-HC-HCVB-Packungen-Schatten-3-2048x1603.png 2048w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/11\/07-HC-HCVB-Packungen-Schatten-3-1320x1033.png 1320w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/11\/07-HC-HCVB-Packungen-Schatten-3-600x470.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b264ee8 e-con-full e-flex e-con e-child\" data-id=\"b264ee8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-127d244 elementor-widget elementor-widget-heading\" data-id=\"127d244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Do something good for yourself and help your body to produce more collagen!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef15a12 elementor-widget elementor-widget-spacer\" data-id=\"ef15a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a75166 elementor-widget elementor-widget-button\" data-id=\"7a75166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tam-plenus.ch\/en\/shop-seite\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fc96a6 e-flex e-con-boxed e-con e-parent\" data-id=\"1fc96a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d11e900 elementor-widget elementor-widget-text-editor\" data-id=\"d11e900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>More articles \u00bb<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd85fea elementor-align-right elementor-widget elementor-widget-button\" data-id=\"cd85fea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tam-plenus.ch\/en\/blog-archiv\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Blog overview<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Skin rejuvenation from the inside Skin rejuvenation from the inside \u2013 Nutrition-based tips to promote collagen &nbsp;production and combat skin aging Skin aging is a multi-layered biological process that is influenced by inner (genetic) and external (environmental) factors. While natural skin ageing is progressing due to genetic and cellular processes, external influences such as UV [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-18228","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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