{"id":18185,"date":"2024-11-15T11:46:08","date_gmt":"2024-11-15T10:46:08","guid":{"rendered":"https:\/\/tam-plenus.ch\/blog-spermidinreiche-ernaehrung-haelt-den-menschen-laenger-jung\/"},"modified":"2024-11-15T18:56:52","modified_gmt":"2024-11-15T17:56:52","slug":"blog-spermidinreiche-ernaehrung-haelt-den-menschen-laenger-jung","status":"publish","type":"page","link":"https:\/\/tam-plenus.ch\/en\/blog-spermidinreiche-ernaehrung-haelt-den-menschen-laenger-jung\/","title":{"rendered":"Blog &#8211; Spermidinreiche Ern\u00e4hrung h\u00e4lt den Menschen l\u00e4nger jung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18185\" class=\"elementor elementor-18185 elementor-18150\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5016aa9 e-flex e-con-boxed e-con e-parent\" data-id=\"5016aa9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e648ce elementor-widget elementor-widget-spacer\" data-id=\"3e648ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f133eda elementor-widget elementor-widget-post-info\" data-id=\"f133eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3fe21e elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/2024\/11\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>November 15, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdafbe0 elementor-widget elementor-widget-spacer\" data-id=\"cdafbe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2136d3e elementor-widget elementor-widget-spacer\" data-id=\"2136d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47088b8 e-flex e-con-boxed e-con e-parent\" data-id=\"47088b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dda2ca7 e-con-full e-flex e-con e-child\" data-id=\"dda2ca7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e329a4 elementor-widget elementor-widget-heading\" data-id=\"1e329a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spermmidine-rich diet holds <br>to the people young longer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08120d8 e-con-full e-flex e-con e-child\" data-id=\"08120d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-866b988 elementor-widget elementor-widget-image\" data-id=\"866b988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/07\/spermdin-aelteresPaerchen-1024x579.jpg\" class=\"attachment-large size-large wp-image-15388\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/07\/spermdin-aelteresPaerchen-1024x579.jpg 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/07\/spermdin-aelteresPaerchen-300x170.jpg 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/07\/spermdin-aelteresPaerchen-768x434.jpg 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/07\/spermdin-aelteresPaerchen-600x339.jpg 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/07\/spermdin-aelteresPaerchen.jpg 1181w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2835536 e-flex e-con-boxed e-con e-parent\" data-id=\"2835536\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8374f elementor-widget elementor-widget-text-editor\" data-id=\"ec8374f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Background<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac51a15 elementor-widget elementor-widget-text-editor\" data-id=\"ac51a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Der Wunsch, alt zu werden und dabei jung zu bleiben, ist wohl so alt wie die Menschheit selbst. The desire to grow old and stay young is probably as old as humanity itself. In the past, people dreamed of the mythical fountain of youth, while researchers are working today to scientifically explore the various aspects of the aging process. Research on spermimidine and its effect on aging is attracting great attention. This natural pulp could lead to the goal of enabling a healthy and long life within reach. First discovered in the 1870s, sperm got its name because it was detected in seminal fluid. Today it is known that the vital substance is not only found in male organisms, but can be found in all body cells. Also, plant-based foods contain spermide.     <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-042d32f e-flex e-con-boxed e-con e-parent\" data-id=\"042d32f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de31dc4 elementor-widget elementor-widget-spacer\" data-id=\"de31dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58af313 elementor-widget elementor-widget-text-editor\" data-id=\"58af313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objective<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e822a elementor-widget elementor-widget-text-editor\" data-id=\"90e822a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spermidine plays a central role in autophagy, a natural process responsible for the \u201cself-cleaning\u201d of the cells. In this process, damaged or unnecessary cell components are broken down and recycled. However, with age, the spermidine concentration decreases and thus the ability of the cells to cleanse self-cleaning. This imbalance can lead to deposits, which in turn increase the risk of various diseases. Studies in animals have shown that an increased spermidine supply is associated with a longer lifespan and a reduction in age-related mortality. A recent, highly acclaimed study by Kiechl and Kolleg investigates whether there is also a connection between the spermidine intake of food and mortality in humans \u2013 and provides exciting results.     <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d152d0 elementor-widget elementor-widget-spacer\" data-id=\"0d152d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63992b2 elementor-widget elementor-widget-text-editor\" data-id=\"63992b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Method<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-447b0fb elementor-widget elementor-widget-text-editor\" data-id=\"447b0fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An international researcher from the Medical University of Innsbruck conducted a long-term study in the South Tyrolean community of Brunico. This region is particularly suitable for such studies, as the mobility of the population is low and many inhabitants maintain an active and healthy lifestyle. Over a period of 20 years, 829 people aged 45 to 84 were systematically examined for age-related diseases. Every five years, the scientists conducted comprehensive investigations, including the survey of food intake using a specially developed nutrition questionnaire. This allowed conclusions to be driven into the spermidine set, which the participants naturally ate.    <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac2930 elementor-widget elementor-widget-spacer\" data-id=\"8ac2930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a04c3fc elementor-widget elementor-widget-text-editor\" data-id=\"a04c3fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Spermidine sources and its possible effects<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce9cc0 elementor-widget elementor-widget-text-editor\" data-id=\"9ce9cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In which foods is spermmidin particularly abundant? In addition to the body&#8217;s own production, spermidine is also produced by certain bacteria in our intestinal flora. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb17de elementor-widget elementor-widget-image\" data-id=\"8cb17de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"543\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/11\/spermidin-Bild-NL-1024x543.jpg\" class=\"attachment-large size-large wp-image-18172\" alt=\"In welchen Lebensmitteln ist Spermidin besonders reichlich vorhanden? Neben der k\u00f6rpereigenen Produktion wird Spermidin auch von bestimmten Bakterien in unserer Darmflora hergestellt.\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/11\/spermidin-Bild-NL-1024x543.jpg 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/11\/spermidin-Bild-NL-300x159.jpg 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/11\/spermidin-Bild-NL-768x408.jpg 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/11\/spermidin-Bild-NL-600x318.jpg 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/11\/spermidin-Bild-NL.jpg 1155w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6667f2 elementor-widget elementor-widget-text-editor\" data-id=\"d6667f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>About one third of the spermidine comes from self-production, while the rest is absorbed through the food. The spermidine-rich foods include mushrooms, cauliflower, broccoli, legumes, certain cheeses, whole grains and wheat germ, with soybean products having particularly high amounts. However, the spermidine quantities in natural sources can vary greatly.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75df876 elementor-widget elementor-widget-spacer\" data-id=\"75df876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a1c5b elementor-widget elementor-widget-text-editor\" data-id=\"26a1c5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><b><span lang=\"DE-CH\">Results<\/span><\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d61bf44 elementor-widget elementor-widget-text-editor\" data-id=\"d61bf44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The results of the study provide interesting insights: women tended to have higher spermide content in their diet than men, with values falling with age. Participants&#8217; most important spermidine sources included whole grains, apples, pears, salads, shoots vegetable sprouts and potatoes. The subject was divided into three groups based on their spermidine intake: low (below 9 mg), medium (9-11.6 mg) and high (over 11.6 mg) spermidine image. The analysis showed that individuals with a spermidine-rich diet had a significantly lower mortality rate. Specifically: the higher the daily spermidide intake, the lower the mortality risk. People in the group with the highest spermidine intake lived on average 5.7 years longer than those in the group with the lowest recording.     <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16dc0be elementor-widget elementor-widget-spacer\" data-id=\"16dc0be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ded2d1 elementor-widget elementor-widget-text-editor\" data-id=\"0ded2d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Discussion and conclusion<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5277f7a elementor-widget elementor-widget-text-editor\" data-id=\"5277f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A move to Bruneck is not necessary to benefit from these findings. The results are transferable and show that a spermidine-rich diet may contribute to a longer and healthier life. This study provides the first evidence of a relationship between a spermidine-rich diet and an extended lifespan in humans. The epidemiological data are in line with animal studies that have been able to demonstrate similar effects. To confirm these results, however, further intervention studies are required, some of which are already underway. We can be curious about future results!     <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bffcb elementor-widget elementor-widget-spacer\" data-id=\"b1bffcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a25e84f elementor-widget elementor-widget-text-editor\" data-id=\"a25e84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The study was published online in July 2018 in the scientific journal <a href=\"https:\/\/academic.oup.com\/ajcn\"><em>American Journal of Clinical Nutrition (AJCN).<\/em><\/a><\/p>\n<p><strong>Sources: <\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: var(--ast-global-color-5); letter-spacing: 0.2px;\">Kiechl, S., Pechlaner, R., Willeit, P., et al. (2018). Higher spermidine intake is linked to lower mortality: a prospective population-based study. <br \/>The American journal of clinical nutrition, 108(2), 371\u2013380. https:\/\/doi.org\/10.1093\/ajcn\/nqy102   <br \/><\/span><em style=\"font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: var(--ast-global-color-5); letter-spacing: 0.2px;\">The American journal of clinical nutrition<\/em><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: var(--ast-global-color-5); letter-spacing: 0.2px;\">, <\/span><em style=\"font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: var(--ast-global-color-5); letter-spacing: 0.2px;\">108<\/em><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: var(--ast-global-color-5); letter-spacing: 0.2px;\">(2), 371\u2013380. <\/span><a style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); letter-spacing: 0.2px;\" href=\"https:\/\/doi.org\/10.1093\/ajcn\/nqy102\">https:\/\/doi.org\/10.1093\/ajcn\/nqy102<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-523dec4 elementor-widget elementor-widget-spacer\" data-id=\"523dec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9988a97 elementor-widget elementor-widget-image\" data-id=\"9988a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/shop-seite\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"448\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/06\/spermidineLIFE-Gruppe-1024x448.jpg\" class=\"attachment-large size-large wp-image-14900\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/06\/spermidineLIFE-Gruppe-1024x448.jpg 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/06\/spermidineLIFE-Gruppe-300x131.jpg 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/06\/spermidineLIFE-Gruppe-768x336.jpg 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/06\/spermidineLIFE-Gruppe-600x262.jpg 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/06\/spermidineLIFE-Gruppe.jpg 1096w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e4bb7 elementor-widget elementor-widget-spacer\" data-id=\"c3e4bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45cc66c e-flex e-con-boxed e-con e-parent\" data-id=\"45cc66c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b909451 elementor-widget elementor-widget-text-editor\" data-id=\"b909451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>More articles \u00bb<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a54210e elementor-align-right elementor-widget elementor-widget-button\" data-id=\"a54210e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tam-plenus.ch\/en\/blog-archiv\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Blog overview<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spermmidine-rich diet holds to the people young longer Background Der Wunsch, alt zu werden und dabei jung zu bleiben, ist wohl so alt wie die Menschheit selbst. The desire to grow old and stay young is probably as old as humanity itself. In the past, people dreamed of the mythical fountain of youth, while researchers [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-18185","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Spermidine-rich diet keeps you longer young and healthy<\/title>\n<meta name=\"description\" content=\"A Spermidine-rich diet keeps you longer young and healthy. Der Wunsch, alt zu werden und dabei jung zu bleiben, ist wohl so alt wie die Menschheit selbst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tam-plenus.ch\/en\/blog-spermidinreiche-ernaehrung-haelt-den-menschen-laenger-jung\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Spermidine-rich diet keeps you longer young and healthy\" \/>\n<meta property=\"og:description\" content=\"A Spermidine-rich diet keeps you longer young and healthy. Der Wunsch, alt zu werden und dabei jung zu bleiben, ist wohl so alt wie die Menschheit selbst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tam-plenus.ch\/en\/blog-spermidinreiche-ernaehrung-haelt-den-menschen-laenger-jung\/\" \/>\n<meta property=\"og:site_name\" content=\"Tam-Plenus\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-15T17:56:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/07\/spermdin-aelteresPaerchen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1181\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tam-plenus.ch\/en\/blog-spermidinreiche-ernaehrung-haelt-den-menschen-laenger-jung\/\",\"url\":\"https:\/\/tam-plenus.ch\/en\/blog-spermidinreiche-ernaehrung-haelt-den-menschen-laenger-jung\/\",\"name\":\"A Spermidine-rich diet keeps you longer young and healthy\",\"isPartOf\":{\"@id\":\"https:\/\/tam-plenus.ch\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tam-plenus.ch\/en\/blog-spermidinreiche-ernaehrung-haelt-den-menschen-laenger-jung\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tam-plenus.ch\/en\/blog-spermidinreiche-ernaehrung-haelt-den-menschen-laenger-jung\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/07\/spermdin-aelteresPaerchen-1024x579.jpg\",\"datePublished\":\"2024-11-15T10:46:08+00:00\",\"dateModified\":\"2024-11-15T17:56:52+00:00\",\"description\":\"A Spermidine-rich diet keeps you longer young and healthy. 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