{"id":17547,"date":"2024-10-11T15:25:16","date_gmt":"2024-10-11T13:25:16","guid":{"rendered":"https:\/\/tam-plenus.ch\/blog-spermidin-schuetzt-unser-gehirn\/"},"modified":"2024-10-11T16:00:07","modified_gmt":"2024-10-11T14:00:07","slug":"blog-spermidin-schuetzt-unser-gehirn","status":"publish","type":"page","link":"https:\/\/tam-plenus.ch\/en\/blog-spermidin-schuetzt-unser-gehirn\/","title":{"rendered":"Blog &#8211; Spermidine Protects Our Brains"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17547\" class=\"elementor elementor-17547 elementor-17514\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c41f27c e-flex e-con-boxed e-con e-parent\" data-id=\"c41f27c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f2e6ab elementor-widget elementor-widget-spacer\" data-id=\"0f2e6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2a902 elementor-widget elementor-widget-post-info\" data-id=\"de2a902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3fe21e elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/2024\/10\/11\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 11, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f835fcc elementor-widget elementor-widget-heading\" data-id=\"f835fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Spermidine Protects Our Brains <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff5e476 e-flex e-con-boxed e-con e-parent\" data-id=\"ff5e476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24ea2a7 e-con-full e-flex e-con e-child\" data-id=\"24ea2a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-696d016 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"696d016\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=7TnLtVZ_y6w&amp;list=PL2UPcwcdreb0aNKXg69RL5zvhM32XwexM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5092043 elementor-widget elementor-widget-spacer\" data-id=\"5092043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09c3bc6 e-con-full e-flex e-con e-child\" data-id=\"09c3bc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e905b36 elementor-widget elementor-widget-image\" data-id=\"e905b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"636\" height=\"635\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/09\/nl-bild-Frau-denken.jpg\" class=\"attachment-large size-large wp-image-17165\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/09\/nl-bild-Frau-denken.jpg 636w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/09\/nl-bild-Frau-denken-300x300.jpg 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/09\/nl-bild-Frau-denken-150x150.jpg 150w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/09\/nl-bild-Frau-denken-600x599.jpg 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/09\/nl-bild-Frau-denken-100x100.jpg 100w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a44c564 e-flex e-con-boxed e-con e-parent\" data-id=\"a44c564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0871c04 elementor-widget elementor-widget-text-editor\" data-id=\"0871c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recent studies have shown that spermidine can play a large role in helping our brains recover from injury. Researchers also believe that spermidine can protect our brains from injuries in the first place. Unfortunately, most Americans fail to get their recommended daily intake of spermidine. In this article, we will discuss what spermidine is, how it can positively impact the body, studies that show how it can help, and ways you can increase your spermidine intake.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7343743 elementor-widget elementor-widget-spacer\" data-id=\"7343743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8837148 elementor-widget elementor-widget-text-editor\" data-id=\"8837148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What is spermidine?<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea4cac4 elementor-widget elementor-widget-text-editor\" data-id=\"ea4cac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spermidine is a polyamine compound found in ribosomes and living tissues that has numerous health benefits. This polyamine can be found in many different types of foods and can also be obtained via supplements. It is a precursor to other polyamines, such as spermine and its structural isomer thermospermine.  <\/p>\n<p>Spermidine is a longevity agent in mammals due to various mechanisms of action, which are just beginning to be understood. Autophagy is the main mechanism at the molecular level, but evidence has been found for other mechanisms, including inflammation reduction, lipid metabolism, and regulation of cell growth, proliferation, and death. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d8769 elementor-widget elementor-widget-spacer\" data-id=\"a6d8769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f5e9f elementor-widget elementor-widget-text-editor\" data-id=\"e8f5e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What is autophagy?<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-081bb12 elementor-widget elementor-widget-text-editor\" data-id=\"081bb12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Scientists and researchers around the world have been working for decades to better understand autophagy and how to induce it. Autophagy explained may sound confusing, as there are many steps involved in the process and still many unknowns. However, we do know that the process is used as a mechanism through which the body can remove dysfunctional parts of cells and recycle them driving cellular repair, cleaning, and renewal.  <\/p>\n<p>The main purpose of the process is to remove debris and self-regulate back to optimal smooth function. It is believed that this process happens in the absence of external sources of food. The body begins to eat itself, replacing damaged cells in the process. Certain compounds, such as spermidine, can expedite this process.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f778e1 elementor-widget elementor-widget-spacer\" data-id=\"5f778e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72de62e elementor-widget elementor-widget-text-editor\" data-id=\"72de62e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Spermidine Can Help Protect Your Brain<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9968c16 elementor-widget elementor-widget-text-editor\" data-id=\"9968c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Researchers and scientists are still trying to pinpoint exactly how spermidine and autophagy can help our bodies. Recent studies have shined a light on how spermidine can help protect our brain after a traumatic brain injury (TBI). A recent study from the field of molecular and cellular neurobiology at Fujian Medical University has shown that spermidine has a protective regenerative effect on the brain. Here are some of the important and relevant findings from the study:   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeaf26a elementor-widget elementor-widget-text-editor\" data-id=\"aeaf26a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<\/p>\n<ul>\n<li><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-2085469-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-2085469-letter-spacing ); word-spacing: var( --e-global-typography-2085469-word-spacing ); text-align: var(--text-align); background-color: var(--ast-global-color-5);\">This studied observed participants who suffered from a TBI<\/span><\/li>\n<li>The study tracked the effects spermidine had on recovery<\/li>\n<li>The study found improvements in brain swelling and the functioning of the blood-brain barrier in the spermidine-treated group<\/li>\n<li>Fewer neurons died as a result of the spermidine administration<\/li>\n<li>Researchers detected an increase in cognitive function after the brain injury was detected<\/li>\n<li>The brain was able to solve more tasks and work faster<\/li>\n<li>The spermidine content in the test group with severe brain injuries was significantly lower. This suggests that spermidine can prevent or minimize potential brain damage <\/li>\n<li>The results of this study are very important as it\u2019s one of the first studies that demonstrated that the administration of spermidine can be a treatment for craniocerebral trauma. Research regarding spermidines\u2019 effect on the brain is still in its infancy. This can be a landmark study moving forward.  <\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e84ca1 elementor-widget elementor-widget-text-editor\" data-id=\"9e84ca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-2085469-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-2085469-letter-spacing ); word-spacing: var( --e-global-typography-2085469-word-spacing ); text-align: var(--text-align); background-color: var(--ast-global-color-5);\">The results of this study are very important as it\u2019s one of the first studies that demonstrated that the administration of spermidine can be a treatment for craniocerebral trauma. Research regarding spermidines\u2019 effect on the brain is still in its infancy. This can be a landmark study moving forward.  <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80cdbed elementor-widget elementor-widget-spacer\" data-id=\"80cdbed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1207441 elementor-widget elementor-widget-text-editor\" data-id=\"1207441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Other Benefits of Spermidine<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f65f6cc elementor-widget elementor-widget-text-editor\" data-id=\"f65f6cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spermidine provides benefits that extend beyond recovery from a TBI. Again, it\u2019s important to note that research regarding spermidine\u2019s impact on the body is still in its infancy. With that being said, there are some benefits that we can point to with certainty. Here are some of the said benefits:   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac706c9 elementor-widget elementor-widget-spacer\" data-id=\"ac706c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-049fd0b elementor-widget elementor-widget-text-editor\" data-id=\"049fd0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Exercises for the Brain to Stay Sharp<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b681989 elementor-widget elementor-widget-text-editor\" data-id=\"b681989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><b>Improved longevity <\/b>&#8211; One of the biggest benefits of spermidine is that it can increase your longevity. This is because it induces autophagy in the body. We discussed the impact autophagy can have earlier in the article  <\/li>\n<li><b>Reduced risk of liver cancer <\/b>&#8211; Studies have found that spermidine leads to regeneration of the damaged liver tissue<\/li>\n<li><b><br \/>Increased weight loss<\/b><\/li>\n<li><b>The removal of toxic proteins <\/b>from cells that are attributed to neurodegenerative diseases such as Parkinson\u2019s and Alzheimer\u2019s disease<\/li>\n<li><b>Recycling residual proteins<\/b><\/li>\n<li><b> Providing energy and building blocks for cells<\/b><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b6268 elementor-widget elementor-widget-spacer\" data-id=\"37b6268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-643c7a2 elementor-widget elementor-widget-text-editor\" data-id=\"643c7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Supplements Can Help<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76a6364 elementor-widget elementor-widget-text-editor\" data-id=\"76a6364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It can be difficult to reach your recommended daily intake of spermidine simply by just consuming it in your diet. That\u2019s why spermidine capsules and other supplements can help you do all you can to induce autophagy and reduce the unwanted effects of aging. spermidineLIFE\u00ae offers spermidine-rich capsules designed to promote cellular renewal.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1492e7e elementor-widget elementor-widget-text-editor\" data-id=\"1492e7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We highly recommend taking your daily dose of spermidine supplements at the same time every day, preferably after you eat dinner. This makes it easy to remember to take your capsules so that you never miss a daily dose. These capsules are designed to promote autophagy, which gives your cells the ability to regenerate and rejuvenate.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c77c87b e-flex e-con-boxed e-con e-parent\" data-id=\"c77c87b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1af7996 elementor-widget elementor-widget-spacer\" data-id=\"1af7996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c33fb23 elementor-widget elementor-widget-image\" data-id=\"c33fb23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/shop-seite\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"448\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/06\/spermidineLIFE-Gruppe-1024x448.jpg\" class=\"attachment-large size-large wp-image-14900\" alt=\"\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/06\/spermidineLIFE-Gruppe-1024x448.jpg 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/06\/spermidineLIFE-Gruppe-300x131.jpg 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/06\/spermidineLIFE-Gruppe-768x336.jpg 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/06\/spermidineLIFE-Gruppe-600x262.jpg 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/06\/spermidineLIFE-Gruppe.jpg 1096w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a201745 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a201745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tam-plenus.ch\/en\/shop-seite\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab4796e elementor-widget elementor-widget-spacer\" data-id=\"ab4796e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eac47a e-flex e-con-boxed e-con e-parent\" data-id=\"6eac47a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-369ab29 elementor-widget elementor-widget-text-editor\" data-id=\"369ab29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>More articles \u00bb<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spermidine Protects Our Brains Recent studies have shown that spermidine can play a large role in helping our brains recover from injury. Researchers also believe that spermidine can protect our brains from injuries in the first place. Unfortunately, most Americans fail to get their recommended daily intake of spermidine. In this article, we will discuss [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-17547","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Spermidine Protects Our Brains<\/title>\n<meta name=\"description\" content=\"Recent studies have shown that spermidine protects our brain. 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