{"id":14538,"date":"2024-05-27T09:31:56","date_gmt":"2024-05-27T07:31:56","guid":{"rendered":"https:\/\/tam-plenus.ch\/blog-blue-zones\/"},"modified":"2024-05-27T18:05:51","modified_gmt":"2024-05-27T16:05:51","slug":"blog-blue-zones","status":"publish","type":"page","link":"https:\/\/tam-plenus.ch\/en\/blog-blue-zones\/","title":{"rendered":"Blog &#8211; Blue Zones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14538\" class=\"elementor elementor-14538 elementor-14372\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e847ca e-flex e-con-boxed e-con e-parent\" data-id=\"9e847ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ece6904 elementor-widget elementor-widget-heading\" data-id=\"ece6904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog - Energy production in the cell<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65be562 elementor-widget elementor-widget-spacer\" data-id=\"65be562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b3e34 elementor-widget elementor-widget-post-info\" data-id=\"28b3e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3fe21e elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/tam-plenus.ch\/en\/2024\/05\/27\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May 27, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c66d9ab elementor-widget elementor-widget-spacer\" data-id=\"c66d9ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e28c4b2 elementor-widget elementor-widget-heading\" data-id=\"e28c4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blue Zones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d375f elementor-widget elementor-widget-heading\" data-id=\"b2d375f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What we can learn from the inhabitants of the Blue Zones!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a461acb elementor-widget elementor-widget-spacer\" data-id=\"a461acb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c46c95b e-flex e-con-boxed e-con e-parent\" data-id=\"c46c95b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d2d483d e-con-full e-flex e-con e-child\" data-id=\"d2d483d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-715ce2a elementor-widget elementor-widget-spacer\" data-id=\"715ce2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e508c9a elementor-widget elementor-widget-text-editor\" data-id=\"e508c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Content<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b96143c elementor-widget elementor-widget-spacer\" data-id=\"b96143c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2459200 elementor-widget elementor-widget-text-editor\" data-id=\"2459200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><a href=\"#Wo-Blue-Zone\">&#8211; What and where are the Blue Zones?<\/a><\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b12c9 elementor-widget elementor-widget-text-editor\" data-id=\"29b12c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><a href=\"#Blue-Zone-Ern%C3%A4hrung\">&#8211; What is the nutrition behind them?<\/a><\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-494aa2d elementor-widget elementor-widget-text-editor\" data-id=\"494aa2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"#Blue-Zone-Lebensmittel\"><em>&#8211; Top foods for a long life<\/em><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05fdb34 elementor-widget elementor-widget-text-editor\" data-id=\"05fdb34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><a href=\"#Blue-Zone-Gewohnheiten\">&#8211; Similarities in lifestyle<\/a><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4472dc elementor-widget elementor-widget-text-editor\" data-id=\"a4472dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><a href=\"#Blue-Zone-Tipps\">&#8211; The best tips from 100-year-olds<\/a><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2100da e-con-full e-flex e-con e-child\" data-id=\"c2100da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148460a elementor-widget elementor-widget-image\" data-id=\"148460a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/05\/af993347-32d1-4182-af52-4ade9e89e9b6.jpg\" class=\"attachment-large size-large wp-image-14387\" alt=\"Blue Zone\" srcset=\"https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/05\/af993347-32d1-4182-af52-4ade9e89e9b6.jpg 1024w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/05\/af993347-32d1-4182-af52-4ade9e89e9b6-300x300.jpg 300w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/05\/af993347-32d1-4182-af52-4ade9e89e9b6-150x150.jpg 150w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/05\/af993347-32d1-4182-af52-4ade9e89e9b6-768x768.jpg 768w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/05\/af993347-32d1-4182-af52-4ade9e89e9b6-600x600.jpg 600w, https:\/\/tam-plenus.ch\/wp-content\/uploads\/2024\/05\/af993347-32d1-4182-af52-4ade9e89e9b6-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa0c134 e-flex e-con-boxed e-con e-parent\" data-id=\"aa0c134\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6334e6a elementor-widget elementor-widget-spacer\" data-id=\"6334e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0db014 elementor-widget elementor-widget-text-editor\" data-id=\"c0db014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The image of still being active and independent in old age and playing chess with your great-grandchildren is a tantalising one. For most people, reaching the age of 100 is only desirable if they can maintain their mental and physical fitness. The real question is therefore: how do we stay healthy into old age? One approach is to look at the inhabitants of the so-called Blue Zones. Find out here where these zones are located and the secret behind long life.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-945c66f elementor-widget elementor-widget-spacer\" data-id=\"945c66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ec3a9 elementor-widget elementor-widget-menu-anchor\" data-id=\"23ec3a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Wo-Blue-Zone\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15441a0 elementor-widget elementor-widget-text-editor\" data-id=\"15441a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What and where are the Blue Zones?<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54abb7c elementor-widget elementor-widget-text-editor\" data-id=\"54abb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Where do the healthiest centenarians live? To find out, American science journalist Dan Buettner travelled around the world and identified five regions called Blue Zones:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0030827 elementor-widget elementor-widget-text-editor\" data-id=\"0030827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li><b>Okinawa (Japan):<\/b> Japan has the highest number of centenarians in a global comparison; the island of Okinawa in particular is home to many people who are over 90 years old and physically fit.<\/li>\n<li><span style=\"letter-spacing: 0.2px;\"><b>Ogliastra in Sardinia (Italy):<\/b> In contrast to the other Blue Zones, almost as many men as women reach old age here.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px;\"><b>The island of Ikaria (Greece):<\/b> The mountains of this Greek island are home to the oldest people in Europe, hence the island is called \u2018The island where people forget to die\u2019.<\/span><br \/><\/span><\/li>\n<li><span style=\"letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px;\"><b>Nicoya Peninsula (Costa Rica):<\/b> This region is characterised by its beautiful landscapes, plenty of sunshine and some of the oldest people in the world.<\/span><br \/><\/span><\/span><\/li>\n<li><span style=\"letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px;\"><b>Loma Linda in California (USA):<\/b> This small town is known for its long-lived and active residents* who belong to one of the largest Seventh-day Adventist congregations in the world.<\/span><br \/><\/span><\/span><\/span><\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345f07f elementor-widget elementor-widget-text-editor\" data-id=\"345f07f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although these places may not seem to have much in common at first glance, it turns out that genetics play only a small part in longevity. Instead, epigenetics, the combination of genes and environmental influences, plays a decisive role. Diet, exercise, mindset and the environment play a key role in determining whether and how healthy we grow old.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ac8bc elementor-widget elementor-widget-spacer\" data-id=\"60ac8bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-888d47c elementor-widget elementor-widget-menu-anchor\" data-id=\"888d47c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"BlueZonenutrition\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2776b8 elementor-widget elementor-widget-text-editor\" data-id=\"d2776b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The diet of the oldest people in the world<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a794d4b elementor-widget elementor-widget-text-editor\" data-id=\"a794d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As nutrition experts, we are particularly interested in the diet in the Blue Zones. The diet differs between the regions, but also has many similarities:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9e12de elementor-widget elementor-widget-text-editor\" data-id=\"a9e12de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li><strong>Okinawa: <\/strong> The Okinawa diet includes lots of fruit and vegetables (especially sweet potatoes), rice, pulses, small amounts of fresh fish and some meat. Green tea, ginger and turmeric are also important.<\/li>\n<li><span style=\"letter-spacing: 0.2px;\"><b>Ogliastra:<\/b> In Sardinia, wholemeal cereals and dairy products, such as sourdough bread made from barley and sheep&#8217;s cheese, as well as vegetables, fresh fish and some meat are on the menu.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px;\"><b>Ikaria:<\/b> Here the focus is on the Mediterranean diet with lots of vegetables, fruit, pulses, potatoes, olive oil and fish.<\/span><br \/><\/span><\/li>\n<li><span style=\"letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px;\"><b>Nicoya: <\/b> Similar to Sardinia, wholemeal cereals and dairy products dominate here, along with vegetables, pulses, meat and eggs.<\/span><br \/><\/span><\/span><\/li>\n<li><span style=\"letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px;\"><b>Loma Linda:<\/b> The Seventh-day Adventist diet consists of 60 per cent fruit and vegetables, supplemented by pulses, nuts, seeds and little meat and fish.<\/span><br \/><\/span><\/span><\/span><\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9664810 elementor-widget elementor-widget-menu-anchor\" data-id=\"9664810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Blue-Zone-Gewohnheiten\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f9374 elementor-widget elementor-widget-text-editor\" data-id=\"46f9374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Similarities in the diet<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d796213 elementor-widget elementor-widget-text-editor\" data-id=\"d796213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li><b>Avoid sugar and fast food:<\/b> Sweet fruit instead of refined sugar and no sweets, pastries or soft drinks. The diet is regional and seasonal and based on fresh, unprocessed foods.<\/li>\n<li><span style=\"letter-spacing: 0.2px;\"><b>Calorie restriction and fasting: <\/b> In Japan, people follow the \u2018Hara hachi bu\u2019 rule, i.e. they only eat until their stomach is 80 per cent full. In the Blue Zones, moderate eating is emphasised and there are often periods of fasting or religious fasting.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.2px;\"><b>Moderate consumption of red wine:<\/b> In Greece and Sardinia, high-quality, regionally produced red wine is enjoyed in moderation.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.2px;\"><b>Traditional preparation: <\/b> Food is prepared in traditional ways, such as fermenting and sprouting, to increase nutrient content and reduce anti-nutrients.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px;\"><b>Low amounts of dairy products, meat and fish: <\/b> These come from regional and species-appropriate animal husbandry and are rich in nutrients.<\/span><br \/><\/span><\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-584aa7c e-flex e-con-boxed e-con e-parent\" data-id=\"584aa7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4f9ac elementor-widget elementor-widget-text-editor\" data-id=\"7e4f9ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Conclusion:<\/strong><\/p>\n<p>Vegan, vegetarian, low carb or low fat &#8211; the Blue Zones show that there is no perfect diet. <br>A diet based on unprocessed, fresh food and lots of vegetables forms the basis for a healthy life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0807957 e-flex e-con-boxed e-con e-parent\" data-id=\"0807957\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a17ca4 elementor-widget elementor-widget-spacer\" data-id=\"3a17ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de7262 elementor-widget elementor-widget-menu-anchor\" data-id=\"7de7262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Blue-Zone-Lebensmittel\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7036253 elementor-widget elementor-widget-text-editor\" data-id=\"7036253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The best foods for a long life<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b757d49 elementor-widget elementor-widget-text-editor\" data-id=\"b757d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Top foods are regional, seasonal and rich in nutrients:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022dd97 elementor-widget elementor-widget-text-editor\" data-id=\"022dd97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>-Fruit and vegetables: apples, berries, beans, cabbage, salads<\/li>\n<li>Nuts, nut butters and seeds: Walnuts, chestnuts, hemp seeds, linseed, hazelnut butter, almond butter<\/li>\n<li>Cereals: oats, millet, buckwheat<\/li>\n<li>Pulses: lupins, lentils, field beans, peas<\/li>\n<li>Sprouts: Broccoli, radishes, alfalfa<\/li>\n<li>Spices and herbs: chives, dill, fennel<\/li>\n<li>Fats and oils: olive oil, ghee for frying<\/li>\n<li>Meat and dairy products: from regional, species-appropriate farming<\/li>\n<li>Fish: from sustainable wild catch or organic quality<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6748d2a elementor-widget elementor-widget-spacer\" data-id=\"6748d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f462b35 elementor-widget elementor-widget-text-editor\" data-id=\"f462b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Stay fit for a long time with these habits<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb59c79 elementor-widget elementor-widget-text-editor\" data-id=\"fb59c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to nutrition, other aspects also play a role:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a3abd3 elementor-widget elementor-widget-text-editor\" data-id=\"0a3abd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li><strong>Traditional lifestyle:<\/strong> People live in isolation, grow much of their own food and come into less contact with the stressors of the modern world.<\/li>\n<li><strong>Natural movement: <\/strong> Life requires a lot of moderate exercise in the fresh air.<\/li>\n<li><strong>Relaxation: <\/strong> emphasise stress reduction, rest periods and restful sleep.<\/li>\n<li><b>Social contacts:<\/b> Family, friends and the community are important. They have important tasks and are always integrated.<\/li>\n<li><b>Giving meaning to life: <\/b> Finding fulfilment in life, living in harmony with nature and society.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6416c5 elementor-widget elementor-widget-text-editor\" data-id=\"e6416c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although all Blue Zones are located in warm, sunny areas, they can still benefit from the achievements of modernity: clean water and medical care are available.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a15f8 elementor-widget elementor-widget-spacer\" data-id=\"42a15f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8ac69 elementor-widget elementor-widget-menu-anchor\" data-id=\"1d8ac69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Blue-Zone-Tipps\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-479d1f1 elementor-widget elementor-widget-text-editor\" data-id=\"479d1f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The best tips from 100-year-olds<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309bd8b elementor-widget elementor-widget-text-editor\" data-id=\"309bd8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li><strong>Okinawa: Ikigai <\/strong> <b>&#8211; Do what makes you happy: <\/b> Find out what is really important to you and brings you joy.<\/li>\n<li><b>Ogliastra: Go into nature and get moving:<\/b> Always keep moving and favour outdoor activities.<\/li>\n<li><b style=\"font-style: inherit; color: var( --e-global-color-text ); letter-spacing: 0.2px; text-align: var(--text-align); background-color: var(--ast-global-color-5);\">Ikaria:<\/b><span style=\"font-style: inherit; color: var( --e-global-color-text ); letter-spacing: 0.2px; text-align: var(--text-align); background-color: var(--ast-global-color-5);\"><b> Come to rest:<\/b><\/span><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); letter-spacing: 0.2px; text-align: var(--text-align); background-color: var(--ast-global-color-5);\"> Learn to do nothing and reduce stress hormones through meditation or breathing exercises.<\/span><\/li>\n<li><b>Nicoya: Spend time with your loved ones: <\/b> Socialising and close relationships are important for your health.<\/li>\n<li><b>Loma Linda: <\/b> Eat more vegetables and less sugar: Eat a balanced diet with lots of fruit and vegetables.<\/li>\n<\/ol>\n<p>A healthy lifestyle depends not only on diet and exercise, but also on mental health. Take time for yourself and for what fulfils you. You can find more tips in our special <a href=\"https:\/\/www.tam-plenus.ch\/blog-biohacking\">&#8220;Biohacking&#8221;<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce34ce elementor-widget elementor-widget-spacer\" data-id=\"5ce34ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b20a4ee e-flex e-con-boxed e-con e-parent\" data-id=\"b20a4ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18d2728 elementor-widget elementor-widget-text-editor\" data-id=\"18d2728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>More articles \u00bb<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog &#8211; Energy production in the cell Blue Zones What we can learn from the inhabitants of the Blue Zones! Content &#8211; What and where are the Blue Zones? &#8211; What is the nutrition behind them? &#8211; Top foods for a long life &#8211; Similarities in lifestyle &#8211; The best tips from 100-year-olds The image [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-14538","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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