Seasonal depression or tiredness?

In winter, we have shorter days and less sunlight, which leaves many of us struggling with tiredness and listlessness. But is it really “just” tiredness, or is there more to it?

Seasonal depression, also known as seasonal affective disorder (SAD), often occurs during the fall and winter months. The lack of sunlight can lower serotonin levels in the brain, leading to symptoms such as persistent sadness, irritability and listlessness.

In contrast to normal fatigue, the symptoms of seasonal depression are persistent and often require professional support.

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